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kathy's recipies

(23 Recipes) Created by KROSEH

Recipes in this Collection

Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

Cookbook creator says: added 1 clove of grated garlic to vegetables.

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(106 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
(no ratings)

Submitted by KROSEH

Carbs: 50.5g | Fat: 7.1g | Fiber: 3.5g | Protein: 11.1g | Calories: 310.7
(no ratings)

Low Fat/Reduced Carb Recipe

Submitted by KROSEH

Carbs: 14g | Fat: 2.6g | Fiber: 3.7g | Protein: 25.2g | Calories: 175.2
Incredible! 5.0/5
(1 rating)

Submitted by HSROBBINS

Carbs: 10.3g | Fat: 21.3g | Fiber: 2.3g | Protein: 55.2g | Calories: 458.9
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.7/5
(7 ratings)

Submitted by SUNSHINE0423

Carbs: 12g | Fat: 4.2g | Fiber: 0.1g | Protein: 19.1g | Calories: 163.4
Simple Seared Scallops
Very Good 4.6/5
(8 ratings)

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
Very Good 4.0/5
(1 rating)

pan fried turkey cutlet

Submitted by ESCHIWAL

Carbs: 11.2g | Fat: 1.9g | Fiber: 1g | Protein: 21.4g | Calories: 151
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)




Submitted by KROSEH

Carbs: 18.2g | Fat: 20.8g | Fiber: 1.1g | Protein: 24.9g | Calories: 366.8
Very Good 4.5/5
(2 ratings)

Whip up this soup overnight for a great, low-cal lunch the next day! You can adjust the spice level to suit your tastes. Don't have any vegetable broth on hand? You can substitute vegetable boullion cubes and the same amount of water for which the recipe calls.

Submitted by SANOURRA

Carbs: 7.8g | Fat: 2.4g | Fiber: 3g | Protein: 5.3g | Calories: 68.4
Good 3.5/5
(2 ratings)

The program won't let me specify the kind of mushrooms, so I guess any will do. (it says it's profanity) LOL
only 73 calories per cup

Submitted by HONEYBEE56

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.8g | Protein: 6.8g | Calories: 73.7
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Super Miso Soup
Very Good 4.1/5
(22 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Incredible! 5.0/5
(3 ratings)

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Good 3.8/5
(5 ratings)

NI is for 2 rolls per serving

Submitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
(no ratings)

Great Dessert and easy to make. Serve Warm with a
dab of cool whip or icecream.

Submitted by KROSEH

Carbs: 68.8g | Fat: 7.9g | Fiber: 1.7g | Protein: 3.6g | Calories: 354.5
(no ratings)

Submitted by KROSEH

Carbs: 23.4g | Fat: 10.7g | Fiber: 2.3g | Protein: 18g | Calories: 260.9
(no ratings)

Submitted by KROSEH

Carbs: 30.1g | Fat: 3.4g | Fiber: 3.5g | Protein: 17.1g | Calories: 217.4
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