kathy's recipies
(Recipe Collection)

24 Recipes Created by KROSEH

Recipes in this Collection

Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

Cookbook creator says: added 1 clove of grated garlic to vegetables.Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(121 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Oriental peanut butter noodles
(no ratings)
Oriental peanut butter noodles

Submitted by KROSEH

Carbs: 50.5g | Fat: 7.1g | Fiber: 3.5g | Protein: 11.1g | Calories: 310.7
MAKEOVER: Easy Chicken Tortilla Soup (by KROSEH)
(no ratings)
MAKEOVER: Easy Chicken Tortilla Soup (by KROSEH)

Low Fat/Reduced Carb RecipeSubmitted by KROSEH

Carbs: 14g | Fat: 2.6g | Fiber: 3.7g | Protein: 25.2g | Calories: 175.2
Sesame Seared Tuna
Incredible! 5.0/5
(1 rating)
Sesame Seared Tuna

Submitted by HSROBBINS

Carbs: 10.3g | Fat: 21.3g | Fiber: 2.3g | Protein: 55.2g | Calories: 458.9
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
broiled scallops honey-lime
Very Good 4.7/5
(7 ratings)
broiled scallops honey-lime

Submitted by SUNSHINE0423

Carbs: 12g | Fat: 4.2g | Fiber: 0.1g | Protein: 19.1g | Calories: 163.4
Simple Seared Scallops
Very Good 4.7/5
(9 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
pan fried turkey cutlet
Very Good 4.0/5
(1 rating)
pan fried turkey cutlet

pan fried turkey cutletSubmitted by ESCHIWAL

Carbs: 11.2g | Fat: 1.9g | Fiber: 1g | Protein: 21.4g | Calories: 151
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Kathy's Meatloaf
(no ratings)
Kathy's Meatloaf




Submitted by KROSEH

Carbs: 18.2g | Fat: 20.8g | Fiber: 1.1g | Protein: 24.9g | Calories: 366.8
Crock Pot Hot & Sour Soup (vegan)
Very Good 4.5/5
(2 ratings)
Crock Pot Hot & Sour Soup (vegan)

Whip up this soup overnight for a great, low-cal lunch the next day! You can adjust the spice level to suit your tastes. Don't have any vegetable broth on hand? You can substitute vegetable boullion cubes and the same amount of water for which the recipe calls.Submitted by SANOURRA

Carbs: 7.8g | Fat: 2.4g | Fiber: 3g | Protein: 5.3g | Calories: 68.4
Chinese Hot and Sour Soup
Good 3.5/5
(2 ratings)
Chinese Hot and Sour Soup

The program won't let me specify the kind of mushrooms, so I guess any will do. (it says it's profanity) LOL
only 73 calories per cupSubmitted by HONEYBEE56

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.8g | Protein: 6.8g | Calories: 73.7
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Super Miso Soup
Very Good 4.1/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Quick and Easy Hot & Sour Soup
Incredible! 5.0/5
(3 ratings)
Quick and Easy Hot & Sour Soup

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Vegetarian Spring Rolls
Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
Peach Cobler
(no ratings)
Peach Cobler

Great Dessert and easy to make. Serve Warm with a
dab of cool whip or icecream.Submitted by KROSEH

Carbs: 68.8g | Fat: 7.9g | Fiber: 1.7g | Protein: 3.6g | Calories: 354.5
Spaghetti Pie
(no ratings)
Spaghetti Pie

Submitted by KROSEH

Carbs: 23.4g | Fat: 10.7g | Fiber: 2.3g | Protein: 18g | Calories: 260.9
Easy Chicken Dumpling Soup
(no ratings)
Easy Chicken Dumpling Soup

Submitted by KROSEH

Carbs: 30.1g | Fat: 3.4g | Fiber: 3.5g | Protein: 17.1g | Calories: 217.4
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