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James' Delights

(21 Recipes) Created by DRVILLEN

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

A tasty stir fry, with pork and vegetables
I weigh out some ingredients, you may want to change it to cups. I'll try to help...
I use peanut oil for high smoke point, olive oil for flavour if you choose you may substitute with your favorite oil. Low calories leaves room for your favorite side dish and salad.

Submitted by DRVILLEN

Carbs: 10.3g | Fat: 7g | Fiber: 3g | Protein: 17.2g | Calories: 162.7
Very Good 4.5/5
(6 ratings)

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

Submitted by DRVILLEN

Carbs: 3.1g | Fat: 10.8g | Fiber: 0.5g | Protein: 3.8g | Calories: 133.9
Dynamite Spicy Sushi Sauce
Incredible! 5.0/5
(9 ratings)

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
(no ratings)

This is a long list of ingredients so I made it in 2 pages.. Page 2 is Creole seasoning. This is a bit, (no a lot) of work but they are fantastic! Serve with your favorite seafood sauce, try them without first! The seasoning adds 4 calories per serving.

Submitted by DRVILLEN

Carbs: 9.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 6.1g | Calories: 84.1
(no ratings)

This is the seasoning for the crab cakes... so add the calories 19.2 per tbsp to the recipe and divide by 24. That is for the serious counters :)

Submitted by DRVILLEN

Carbs: 4.1g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.8g | Calories: 19.2
Good 3.0/5
(2 ratings)

You can add or change vegetables to suit your tastes. The low calorie, cold day, warm you up soup!

Submitted by DRVILLEN

Carbs: 6.3g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.7g | Calories: 29.5
Very Good 4.0/5
(5 ratings)

I don't use salt in this dish.

Carbs: 41g | Fat: 13.9g | Fiber: 7.1g | Protein: 54.1g | Calories: 490
(no ratings)

dice it all up toss it into pot and simmer

Submitted by DRVILLEN

Carbs: 16.1g | Fat: 2.5g | Fiber: 2.2g | Protein: 12g | Calories: 135
(no ratings)

For you baby

Submitted by DRVILLEN

Carbs: 26.5g | Fat: 7.4g | Fiber: 6.2g | Protein: 30.3g | Calories: 290.9
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Incredible! 5.0/5
(1 rating)

I post this as something I make for the kids, they are older. So they do not mind spicy food. I use a bit of ketchup instead of tomato sauce to give it a tomato taste, this helps to cut back on the calories and sodium.

Submitted by DRVILLEN

Carbs: 25g | Fat: 10.3g | Fiber: 4.9g | Protein: 22.3g | Calories: 282.3
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Very Good 4.3/5
(45 ratings)

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
(no ratings)

Easy dinner fix

Submitted by DRVILLEN

Carbs: 61.3g | Fat: 16.4g | Fiber: 3.3g | Protein: 24.7g | Calories: 487.3
Cevapcici (Serbian Sausage)
Incredible! 5.0/5
(3 ratings)

Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will win the hearts of your family members!

Submitted by MARJIJANE

Carbs: 1.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 11.2g | Calories: 151.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.3/5
(37 ratings)

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
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