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Sounds Good

(18 Recipes) Created by SUESDIET2

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.1/5
(12 ratings)

Submitted by JDAVIS81

Carbs: 9.8g | Fat: 6.9g | Fiber: 0.5g | Protein: 14.9g | Calories: 165.1
Very Good 4.3/5
(6 ratings)

Lighten up this hearty all-American favorite by switching to oven frying.

Submitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
Very Good 4.0/5
(1 rating)

Submitted by DEBTANK2006

Carbs: 13.8g | Fat: 2.6g | Fiber: 1.9g | Protein: 2.4g | Calories: 80.5
Very Good 4.7/5
(9 ratings)

This is a favorite, in my family. My husband is a "meat and potatoes" kind of guy, and this hits the spot for him.

Submitted by KASIBUG

Carbs: 44.9g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.7g | Calories: 201.3
Very Good 4.6/5
(18 ratings)

This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread.

Submitted by CHICKS1123

Carbs: 23.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.9g | Calories: 117.4
Incredible! 5.0/5
(3 ratings)

Submitted by SPIRITKEPPER

Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
(no ratings)

My mom used to make this banana bread all the time; I've modified it with applesauce. Enjoy!

Submitted by JACIKAY27

Carbs: 30.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 2.4g | Calories: 132.2
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Banana Blueberry Muffins
Very Good 4.2/5
(6 ratings)

Submitted by REDFISHNFOOL

Carbs: 34.3g | Fat: 9.5g | Fiber: 5.5g | Protein: 4.8g | Calories: 229.6
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Good 3.8/5
(69 ratings)

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Very Good 4.0/5
(1 rating)

My mother is famous for her pumpkin bread. I took her recipe and made it healthier.

Submitted by PRINCESS_TONYA

Carbs: 13.1g | Fat: 1g | Fiber: 2.3g | Protein: 2.9g | Calories: 70.2
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(37 ratings)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Caramelized Onions
Very Good 4.4/5
(45 ratings)

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
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