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Cooking at Home is Better Than Eating Out

(20 Recipes) Created by KAELLYN

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Crock Pot Chicken Breasts A L'Orange
Good 3.6/5
(26 ratings)

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.2/5
(5 ratings)

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morning

Submitted by CATLADY17

Carbs: 15.6g | Fat: 6.3g | Fiber: 0.4g | Protein: 21.9g | Calories: 212.7
Very Good 4.9/5
(7 ratings)

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.

Submitted by LOTSTOULOUSE

Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 2.3g | Calories: 149.3
Incredible! 5.0/5
(1 rating)

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Cruciferous Crunch Salad
Very Good 4.9/5
(7 ratings)

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Crockpot Herbed Chicken
Very Good 4.8/5
(6 ratings)

This is such an easy way to prepare a chicken. It turns out moist and tender every time!

Carbs: 0.3g | Fat: 14.5g | Fiber: 0.1g | Protein: 27.1g | Calories: 239.6
Incredible! 5.0/5
(2 ratings)

Full of fiber and a good source of protein...not alot of calories. Great with a salad.

Submitted by OCTOBERBRIDE09

Carbs: 25.9g | Fat: 2.5g | Fiber: 10.4g | Protein: 11.3g | Calories: 167.8
Very Good 4.2/5
(6 ratings)

Submitted by STITCHYBELLE

Carbs: 27g | Fat: 7.7g | Fiber: 9.2g | Protein: 35.3g | Calories: 314.6
Very Good 4.5/5
(11 ratings)

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.

Submitted by WAZAROO

Carbs: 35.1g | Fat: 8.9g | Fiber: 6g | Protein: 51.9g | Calories: 436.6
Very Good 4.7/5
(3 ratings)

delicious

Submitted by TONY6926

Carbs: 43.3g | Fat: 21.5g | Fiber: 5.2g | Protein: 59.3g | Calories: 586.7
Good 3.5/5
(2 ratings)

Carbs: 23.3g | Fat: 8.4g | Fiber: 2.2g | Protein: 18.4g | Calories: 246.5
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
This recipe has been marked private.
Very Good 4.4/5
(29 ratings)

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
(no ratings)

This recipe is so easy to make and is full of flavor. My husband and I love it and I usually serve it with mashed potatoes.

Submitted by JK7407

Carbs: 7.6g | Fat: 20.5g | Fiber: 0.3g | Protein: 39.2g | Calories: 379
Very Good 4.4/5
(16 ratings)

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
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