Cooking at Home is Better Than Eating Out
(Recipe Collection)

20 Recipes Created by KAELLYN

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(356 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Crock Pot Chicken Breasts A L'Orange
Good 3.5/5
(27 ratings)
Crock Pot Chicken Breasts A L'Orange

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.Submitted by LUCYSMOM09

Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(122 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Cottage Cheese Pancakes
Very Good 4.2/5
(5 ratings)
Cottage Cheese Pancakes

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morningSubmitted by CATLADY17

Carbs: 15.6g | Fat: 6.3g | Fiber: 0.4g | Protein: 21.9g | Calories: 212.7
Grilled Potatoes, Onions and Garlic
Very Good 4.9/5
(7 ratings)
Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.Submitted by LOTSTOULOUSE

Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 2.3g | Calories: 149.3
Crock Pot Moroccan Chicken
Incredible! 5.0/5
(1 rating)
Crock Pot Moroccan Chicken

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Cruciferous Crunch Salad
Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Crockpot Herbed Chicken
Very Good 4.8/5
(6 ratings)
Crockpot Herbed Chicken

This is such an easy way to prepare a chicken. It turns out moist and tender every time!

Carbs: 0.3g | Fat: 14.5g | Fiber: 0.1g | Protein: 27.1g | Calories: 239.6
15 Bean Soup
Incredible! 5.0/5
(2 ratings)
15 Bean Soup

Full of fiber and a good source of protein...not alot of calories. Great with a salad.Submitted by OCTOBERBRIDE09

Carbs: 25.9g | Fat: 2.5g | Fiber: 10.4g | Protein: 11.3g | Calories: 167.8
Crock Pot Beef and Lentil Stew
Very Good 4.2/5
(6 ratings)
Crock Pot Beef and Lentil Stew

Submitted by STITCHYBELLE

Carbs: 27g | Fat: 7.7g | Fiber: 9.2g | Protein: 35.3g | Calories: 314.6
Sunday Slow Cooker Pot Roast
Very Good 4.5/5
(11 ratings)
Sunday Slow Cooker Pot Roast

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.Submitted by WAZAROO

Carbs: 35.1g | Fat: 8.9g | Fiber: 6g | Protein: 51.9g | Calories: 436.6
Chicken and Rice(LEMON)
Very Good 4.7/5
(3 ratings)
Chicken and Rice(LEMON)

deliciousSubmitted by TONY6926

Carbs: 43.3g | Fat: 21.5g | Fiber: 5.2g | Protein: 59.3g | Calories: 586.7
Vegetarian Crock Pot Lasagne
Good 3.5/5
(2 ratings)
Vegetarian Crock Pot Lasagne

Carbs: 23.3g | Fat: 8.4g | Fiber: 2.2g | Protein: 18.4g | Calories: 246.5
Healthy Ranch Dressing
Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
This recipe has been marked private.
Quick Turkey Shepherd's Pie
Very Good 4.4/5
(29 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
cheesy chicken
(no ratings)
cheesy chicken

This recipe is so easy to make and is full of flavor. My husband and I love it and I usually serve it with mashed potatoes.Submitted by JK7407

Carbs: 7.6g | Fat: 20.5g | Fiber: 0.3g | Protein: 39.2g | Calories: 379
Chicken Curry Pineapple Salad
Very Good 4.4/5
(16 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
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