Kar's Cookin It!
22 Recipes Created by KARSLOSINIT
Recipes in this Collection
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by OELAINEO
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
Cookbook creator says: I really want to try this one with Splenda.
More than just plain cheese, this pizza will wake up your taste buds.
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
Makes an interesting dessert.
Moist carrot cake with the added advantage of being SUGAR FREE!Submitted by DARCYMAC
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580
Tradition with a vegan twist.
Cookbook creator says: Use 12 oz Fat Free Cream Cheese
1 C. Whiping cream w/1TBL vanilla and 2 TB splenda
1 Pkg Murray Sugar Free Shortbreads crushed up like g. crackers and 1/4 C melted butter
Topped w/1 jar Black Raspberry Simply FruitSubmitted by HOCKIMAMA