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Trisha's cookbook

(17 Recipes) Created by WILLOW801

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Cookbook creator says: Prepare in advance for breakfast to go.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Cookbook creator says: Simple easy crockpot recipe

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

Cookbook creator says: Easy crock pot recipe

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.4/5
(47 ratings)

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Very Good 4.0/5
(2 ratings)

makes about 8 1 cup servings

Submitted by KITTIEWITCH

Carbs: 9.8g | Fat: 7g | Fiber: 1.7g | Protein: 9.3g | Calories: 134.9
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.7/5
(49 ratings)

Cookbook creator says: Could add black or pinto beans to the mix too.

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Sauerkraut might be good added in the last hour or so.

Submitted by CHEYENE2

Carbs: 16.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 5.7g | Calories: 97.8
Mediterranean Salmon with Pasta
Very Good 4.3/5
(101 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.4/5
(46 ratings)

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Very Good 4.1/5
(19 ratings)

Cookbook creator says: Use Rice Vinegar and maybe add sugar

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Very Good 4.6/5
(28 ratings)

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Very Good 4.5/5
(17 ratings)

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.

Submitted by HONEYDRIPPER

Carbs: 42.3g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.7g | Calories: 320.8
Very Good 4.5/5
(25 ratings)

Like a banana split without all the calories

Submitted by SRNDR46

Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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