SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kimmies Recipes

(10 Recipes) Created by PHARMTECH66

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

Cookbook creator says: Remember this is 4 servings!

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Wonderful Stuffed Potatoes
Very Good 4.3/5
(267 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(103 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.0/5
(97 ratings)

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=866721