Pacific Northwest Recipes
Living on Whidbey Island in Puget Sound, Washington State, Pacific Northwest recipes are a "way of life". From salmon, to Penn Cove mussles, shrimp, crab, oysters its all here in this cookbook. Feasts for the fit.
(13 Recipes) Created by DGARROD
Recipes in this Collection
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This recipe is GREAT for the whole family and it's OHHH soo good! Submitted by SWEETDILLO Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
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Submitted by CIAMOM Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
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This tasty fish recipe is low-cal and easy to make. Submitted by KMELONEY Carbs: 8.9g | Fat: 4.5g | Fiber: 0.4g | Protein: 37.1g | Calories: 232.7
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Complex flavor broken down into just 3 simple ingredients! Submitted by MEWIEGELE Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
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Submitted by JONESEE Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
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Submitted by BARBP60 Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
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This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM! Submitted by RSUEBARU Carbs: 23.6g | Fat: 13.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 257.6
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Whidbey Island is in Puget Sound about 35 miles north of Seattle. Pacific Northwest fare is similar, but here is a traditional island dish sure to keep your weight in check and your tastebuds asking for more. Serve with a Riesling wine. Submitted by DGARROD Carbs: 52.6g | Fat: 15.8g | Fiber: 3.9g | Protein: 15.7g | Calories: 431.9
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An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn. Submitted by MOMRULZ09 Carbs: 27g | Fat: 15.9g | Fiber: 2.9g | Protein: 18.3g | Calories: 323.6
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The salmon is delicious when cooked on a charcoal grill or on an indoor Panini grill. Serve over a bed of brown and wild rice Submitted by TXTITA Carbs: 1.1g | Fat: 9.8g | Fiber: 0.1g | Protein: 36.5g | Calories: 261.7
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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