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Pacific Northwest Recipes

Pacific Northwest Recipes

Living on Whidbey Island in Puget Sound, Washington State, Pacific Northwest recipes are a "way of life". From salmon, to Penn Cove mussles, shrimp, crab, oysters its all here in this cookbook. Feasts for the fit.

(13 Recipes) Created by DGARROD

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

This recipe is GREAT for the whole family and it's OHHH soo good!

Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Very Good 4.0/5
(1 rating)

This tasty fish recipe is low-cal and easy to make.

Submitted by KMELONEY

Carbs: 8.9g | Fat: 4.5g | Fiber: 0.4g | Protein: 37.1g | Calories: 232.7
Very Good 4.4/5
(7 ratings)

Complex flavor broken down into just 3 simple ingredients!

Submitted by MEWIEGELE

Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Very Good 4.7/5
(10 ratings)

Submitted by BARBP60

Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
Scallops Florentine
(no ratings)

This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM!

Submitted by RSUEBARU

Carbs: 23.6g | Fat: 13.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 257.6
(no ratings)

Whidbey Island is in Puget Sound about 35 miles north of Seattle. Pacific Northwest fare is similar, but here is a traditional island dish sure to keep your weight in check and your tastebuds asking for more. Serve with a Riesling wine.

Submitted by DGARROD

Carbs: 52.6g | Fat: 15.8g | Fiber: 3.9g | Protein: 15.7g | Calories: 431.9
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.0/5
(2 ratings)

good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn.

Submitted by MOMRULZ09

Carbs: 27g | Fat: 15.9g | Fiber: 2.9g | Protein: 18.3g | Calories: 323.6
Grilled Salmon with Sesame Seeds
(no ratings)

The salmon is delicious when cooked on a charcoal grill or on an indoor Panini grill. Serve over a bed of brown and wild rice

Submitted by TXTITA

Carbs: 1.1g | Fat: 9.8g | Fiber: 0.1g | Protein: 36.5g | Calories: 261.7
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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