Pacific Northwest Recipes

Pacific Northwest Recipes
(Recipe Collection)

13 Recipes Created by DGARROD

Living on Whidbey Island in Puget Sound, Washington State, Pacific Northwest recipes are a "way of life". From salmon, to Penn Cove mussles, shrimp, crab, oysters its all here in this cookbook. Feasts for the fit.

Recipes in this Collection

Sweet Lemon Salmon
Very Good 4.6/5
(7 ratings)
Sweet Lemon Salmon

This recipe is GREAT for the whole family and it's OHHH soo good!Submitted by SWEETDILLO

Carbs: 6g | Fat: 12.5g | Fiber: 0.1g | Protein: 26g | Calories: 251
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Breaded Lemon Pepper Snapper
Very Good 4.0/5
(1 rating)
Breaded Lemon Pepper Snapper

This tasty fish recipe is low-cal and easy to make.Submitted by KMELONEY

Carbs: 8.9g | Fat: 4.5g | Fiber: 0.4g | Protein: 37.1g | Calories: 232.7
Honey Dijon Glazed Salmon
Very Good 4.4/5
(7 ratings)
Honey Dijon Glazed Salmon

Complex flavor broken down into just 3 simple ingredients!Submitted by MEWIEGELE

Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)
Creamy Baked Halibut

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Low Fat Zesty Scallops and Pasta
Very Good 4.7/5
(10 ratings)
Low Fat Zesty Scallops and Pasta

Submitted by BARBP60

Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
Scallops Florentine
(no ratings)
Scallops Florentine

This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM!Submitted by RSUEBARU

Carbs: 23.6g | Fat: 13.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 257.6
Whidbey Island Scampi
(no ratings)
Whidbey Island Scampi

Whidbey Island is in Puget Sound about 35 miles north of Seattle. Pacific Northwest fare is similar, but here is a traditional island dish sure to keep your weight in check and your tastebuds asking for more. Serve with a Riesling wine.Submitted by DGARROD

Carbs: 52.6g | Fat: 15.8g | Fiber: 3.9g | Protein: 15.7g | Calories: 431.9
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
smoked salmon chowder
Very Good 4.0/5
(2 ratings)
smoked salmon chowder

good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn.Submitted by MOMRULZ09

Carbs: 27g | Fat: 15.9g | Fiber: 2.9g | Protein: 18.3g | Calories: 323.6
Grilled Salmon with Sesame Seeds
(no ratings)
Grilled Salmon with Sesame Seeds

The salmon is delicious when cooked on a charcoal grill or on an indoor Panini grill. Serve over a bed of brown and wild rice Submitted by TXTITA

Carbs: 1.1g | Fat: 9.8g | Fiber: 0.1g | Protein: 36.5g | Calories: 261.7
Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(88 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=86684