Easy recipe your entire family will love

Submitted by KATIE145

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Light and Fluffy

Submitted by ASHBOULDER

Submitted by SHANNONALEA1

My husband makes these for me on Sunday

Submitted by SHEWRITES1

Submitted by ALLISON2702

I've never been able to abide traditional oatmeal, so this is an excellent alternative, providing the benefits of oats without the porridge-like texture of normal oatmeal.

Submitted by BRIGHTCIRCLE

Basic and quick chili that my whole family loves and is low in calories (they don't know that) and serves very will with a corn salad on the side.

Submitted by RUNNINGAMOK

Submitted by WEEBIEVT

Submitted by SIMPLY-COUTURE

Submitted by CMLOWE

Submitted by BJCHOOMS

A great Low Fat alternative that tastes awesome!

Submitted by CASE1164

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

This is a basic taco dinner with 93% lean ground beef. My family eats home made tacos at least once a month. I just created it in the receipe to create less work to add to my nutrictional log.

Submitted by 7DUSTED

Submitted by LYONESS4

Easy and healthy.

Submitted by MACKIE2008

Real comfort food on a cold day!

Submitted by CHERYL002

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

I've been making this recipe since I was a kid. Grandma taught me everything I know. This is sure to please everyone. It goes quick, so you might want to double the recipe. Makes 2 pies.

Submitted by MZKISS

Submitted by SAMMYSMOMMY04

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

Submitted by IM4XBLESSED

Submitted by CHRISKOCH

Submitted by DEANS2003

Looking for a way to use your September apples?

Submitted by LINDAMUTZIG

Submitted by AKAYCAT

Quick, easy recipe.

Submitted by HEALTHYWRITER

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

These are so sinfully good you don't want to make these more than once or twice a year, but as Cinnabon had been a long standing tradition in our family we have to indulge in this luxury while overseas and nowhere near a Cinnabon.

Submitted by SHERRY.J

This is a tasty muffin and they freeze well for a quick breakfast with a piece of fruit.

Submitted by KEVINKELLY

The best banana muffins with the added bonus of mini chocolate chips! YUM!!!

Submitted by KRHINKY

Perfect for breakfast on the go!

Submitted by HOMEPINK

This moist bran muffin batter can be stored in refrigerator for up to 2 weeks so you can make them as you need them.

Submitted by ROBJAIME

Submitted by JUDYKIAR

here's the basic recipe....switch out oil for applesauce

Submitted by JEANNEMATTHEWS

A tasty low fat version of this classic quick bread.

Submitted by RETROBEC

Spinoff of RAMZEE's wonderful recipe; NO oil, whole wheat flour and other variations affecting nutritional content. SUPER yummy.

Submitted by NAMELESS2539

Submitted by KARYN06

Our favorite sweet bread

Submitted by NHAAV6

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

From Better Homes & Gardens New Cook Book (1981), page 756.

Submitted by DEBORAHMM1

From Food for Life

Submitted by KIM2DESIGN

Low Calorie and High Fiber!

Submitted by PENSKE40

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.

Submitted by AURALEEM

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

Submitted by TWEEMZ3

1 serving is 1 bread stick

Submitted by IAMSUCCEEDING

not sure about serving size ?? ...

Submitted by BUDGETMOM

basic cornbread with a little hint of sweetness

Submitted by SKOOGYGIRL

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Much easier than kneading by hand!

Submitted by CTYRECOWART

Great recipe!!! Tasty and filling.

Submitted by TREGIANI

not a very sweet cake. if you eat a lot of sweet things, you'll probably find this bland and lacking flavor.

Submitted by DIEPLZTKS

Submitted by DAVIDSLAW

From a recipe printed in Mother Earth News, this bread is FANTASTIC! even my husband(the King of White bread) loves it!

Submitted by CHARMAINEMB

Submitted by BATTY13

Makes 3 loaves

Submitted by JAKES_ANGEL

Monkey bread made from homemade dough -- but don't let it scare you off. It's super easy and oh so yummy!

Submitted by SCHNOZZLES

Submitted by MOMOF6BOYS

These delicious rolls are often requested by family. The secret is in the technique.

Submitted by THINMOM5

I add 1 Tbsp of this delicious homemade version of that brand named stuff (Hershey's) to skim milk for a low fat tasty snack.

Submitted by NOIRPRNCESS

Not too tart, not too sweet, not too watery - here's the perfect recipe for lemonade. To get the most juice out of your lemons, bring the lemons to room temperature before juicing.

Submitted by REESE76

Submitted by DALIASAEED

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

BEST SUMMER DRINK EVER!

Submitted by ALISSA130

Banana, blueberry, strawberry, pineapple

Submitted by AMYDEANE17

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!

Submitted by FOODFORFAMILY

Submitted by PERLINA

Easy starter smoothie

Submitted by KARENMON

Submitted by REGNETS03

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Submitted by PRINCESSANNIE12

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Submitted by RPFHG904

Very easy to make!

Submitted by TANGY613

fix and freeze portions for later use.

Submitted by COOKIEJIM

Very easy to make on a busy weeknight! Add a salad and cornbread for a complete meal.

Submitted by MDSHEPARD

This is a super easy recipe for anyone on the go and short on time!

Submitted by SARAH25

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Submitted by CARIOCGL

BUTTER SHOULD BE USED FOR THIS RECIPE. THE APPLES SHOULD BE FINELY CHOPPED. YOU MAY ADD 1/2 CUP OF RAISINS AND OR WALNUTS IF YOU LIKE.

Submitted by CUTSIEMUTSIE

Quick & Easy

Submitted by NURSEBLOOMFIELD

Submitted by EDM24601

This soup is perfect on those cold winter nights. Easy to throw together and just let cook all day long.

Submitted by CHEMGRL11

This was taken from Allrecipes.com and altered with lower fat choices

Submitted by GENIEBEAN23

best bran muffins!

Submitted by FREEONE7

A taste of fast food breakfast with a fraction of the calories and fat!

Submitted by ASPARKS1

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Wake up to the smell of fresh apples, cinnamon and walnuts!

Submitted by MUSTANGMISSY

A quick and delicious breakfast

Submitted by EVELYN1980

Submitted by LINDA528

I wanted breakfast for dinner and this is all i had in the kitchen.

Submitted by LEPRECHAUN0610

Submitted by BECCAFISH42

Applesauce could be substituted for some of the oil.

Submitted by LADYMEG2

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

This I modified from a magazine recipe. Can't remember where I first saw it.

Submitted by KRISISONTHERUN

This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're opening gifts. While it sets, I heat up some canadian bacon, cook up some egg beaters and cheese, put out a fruit bowl and it's a fabulous brunch in about 15 minutes!

Submitted by MAMABEAN37

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack.

Submitted by TINAKATRINA1

WW Vegetable Soup

Submitted by RAGAMUFFIN1

A very tasty dessert cake...to lower calorie content, omit the caramel glaze.

Submitted by SBYLLEK

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by LADYBUGJAMI

A healthy alternative to an American favorite.

Submitted by POLLYHIDALGO

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Make your own popcicles.

This healthy, hearty salad is packed full of fruit AND vegetables.

Tasty and Nutritious

Submitted by FLYAWAYFREE

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Creamy pudding makes fantastic frozen treats.

You'll get 100% of your daily vitamin C with this dish!

Submitted by JULZ654

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Yum! Cheesy chicken with pasta sauce.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A yummy way to cut the calories, not the tradition.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A low-fat, heart healthy version of this traditional comfort food.

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Quick and easy dinner

Submitted by DRAGONFLY7149

A great meal on a cold day!

Submitted by SAUGADREZ

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Vegetables, barley, and beef make this soup a full meal in itself.

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

A old favorite just got even better!

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Fresh Fruit Dessert

Submitted by CMMIRANDA72

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

A very moist and luscious cake.

Submitted by ROXIANNA3

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

A frosty treat that's low in fat, this smoothie packs a punch!

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Customize this recipe with your favorite spices.

This smoothie is loaded with antioxidants!

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Try with chicken

Submitted by SOCCERMOM0708

Tangy Chicken Dish

Submitted by VJB2601

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Submitted by SHANNJ77

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

This version only has 225 calories per serving!

Submitted by EMMJAE

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Easy and good for you!

Submitted by SUEALLAN

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Submitted by NICOLETTEG

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Submitted by MANDY615

Submitted by LIZANNEH

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Printed with permission from the American Institute for Cancer Research

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.

Submitted by OASIS1223

Submitted by MRSMOHR

Vegetable soup with chicken

Submitted by JOASIA1

Submitted by DARLENEDEE

A wonderful snack that's easy to make.

Submitted by DAWNMH71

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.

Submitted by CATARATA17

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Fresh yogurt with fruit and nuts

Submitted by CINDYSUE48

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Submitted by LOVE2BEFIT

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

Adjust the baking time depending on the thickness of the fish.

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Submitted by ELLEFF

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Submitted by EASHLEY76

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

Submitted by CHERIJ30

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Submitted by FLUFFYDADDY67

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

SOOOO Good

Submitted by LEANNEG1

dessert or breakfast

Submitted by FIZGIG

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Drink or Slush

Submitted by TALK2BETH

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

A tangy marinade for chicken.

Submitted by KAMBAK

a stir fry dish I made... very tasty

Submitted by CHOWDA

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Submitted by BJANIE9

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

easy to make and yummy

Submitted by KRISTAH25

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Submitted by PLOWMASE

Submitted by HEILEE

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

Submitted by TABBYKAT75

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.

Submitted by PEACHZ3673

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Submitted by SARBEAR7806

Submitted by KIMDREWRY

Submitted by MY-KAL

Submitted by ISSA1010

Submitted by WINSOME45

Submitted by SKEYDOO

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Submitted by PARISG1

Awesome comfort food!

Submitted by ELJONES

A dessert type salad that is great for parties.

Submitted by JODYA1

Submitted by RBENTLEY82

Submitted by BHBOGUE24

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

If you love cream cheese and you need help eating your fruit, this helped me.

Submitted by ANGEL69861

super easy

Submitted by JEKASA104

Super easy

Submitted by MICHELLYNNE

This is also a WW core recipe

Submitted by LSODOLAK

Submitted by CMILLE81

Fresh healthy salad

Submitted by HESTUS

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

Submitted by ABCBYTHESEA

Fall of the bone tender, smothered in gravy, what is not to love!

Submitted by VELVETBLONDE

Submitted by CLEVEHTS

Buttery warm and tasty just plain!

Submitted by EEKANIF

Submitted by KIMZIE

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Submitted by JDSSQUIRREL

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressing

Submitted by TABBYKAT75

Submitted by ORCHIDBLOSSOM

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.

Submitted by DAKOTATURTLE

Submitted by KAUFMAN1221

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

Submitted by STERNENFEE

my favorite lasagna recipe!!!

Submitted by KATIE101.0

Submitted by ASHARPE25

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

Submitted by KARICHELLE

A moist and meaty meatloaf made in the crockpot

Submitted by BELLAVITA2979

Submitted by MRS.MIXON

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Submitted by KDSTAP

Submitted by ANALYTICAL40

Submitted by JUDYCJW

The best brownie from scratch

Submitted by KRHINKY

Quick 'n easy after dinner treat (or breakfast)!

Submitted by BEEHEALTHY2

A HUGE hit with the family to make and to eat!

Submitted by JEWEL-LEE

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.

Submitted by BIGMAMA1219