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Make Ahead Meals

Make Ahead Meals

Many of the recipes in here are for one serving, as idividual meals made up as to calculate the nutrient values per serving amout but several or many servings are created at once.
Recipes listed aphabetically.

(13 Recipes) Created by OKANOG

Recipes in this Collection

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Make Ahead -

Submitted by OKANOG

Carbs: 3.8g | Fat: 14.8g | Fiber: 0.1g | Protein: 0.7g | Calories: 148.4
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Microwave - Serve with steamed rice

Submitted by OKANOG

Carbs: 22.1g | Fat: 5.7g | Fiber: 3g | Protein: 23.8g | Calories: 235
Good 3.0/5
(1 rating)

Submitted by OKANOG

Carbs: 3.7g | Fat: 0g | Fiber: 0.8g | Protein: 0.3g | Calories: 14.7
(no ratings)

Carbs: 27.3g | Fat: 22.2g | Fiber: 3.3g | Protein: 25.2g | Calories: 419.2
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Canadiana-Polish Heritage

Submitted by OKANOG

Carbs: 27.5g | Fat: 1.2g | Fiber: 5.9g | Protein: 6.4g | Calories: 140.7
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This is my Heritage Canadian, Polish recipe adapted using a Food Processor for the dough and fillings.
Yeild: Aprox 125 - 2 inch peroghy

Submitted by OKANOG

Carbs: 5.1g | Fat: 1.6g | Fiber: 0.5g | Protein: 1.7g | Calories: 41.1
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Per 1/2 cup serving

Submitted by OKANOG

Carbs: 25.3g | Fat: 4.6g | Fiber: 1.6g | Protein: 1.4g | Calories: 148.8
Very Good 4.3/5
(4 ratings)

Submitted by OKANOG

Carbs: 13.5g | Fat: 9.9g | Fiber: 1.5g | Protein: 16.3g | Calories: 207.4
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Submitted by OKANOG

Carbs: 9g | Fat: 2.8g | Fiber: 1.8g | Protein: 4g | Calories: 67.3
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Side dish for Roast Beef

Submitted by OKANOG

Carbs: 35.9g | Fat: 4.5g | Fiber: 1.1g | Protein: 11.2g | Calories: 233.9
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This recipe uses left over roast beef. As a make-a-head individual serving/s, for the freezer. Great way to use left overs from a roast beef dinner. This recipe is for one serving .

Submitted by OKANOG

Carbs: 64.4g | Fat: 8.8g | Fiber: 10.5g | Protein: 30.3g | Calories: 435.3
(no ratings)

Make Ahead 8 Individual

Submitted by OKANOG

Carbs: 18.8g | Fat: 3.6g | Fiber: 1g | Protein: 4.9g | Calories: 128.5
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