I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Spicy and delicious!

Submitted by JJDOCKRICH

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

A nice fall treat; perfect with a warm cup of tea.

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

This is like a cold cobbler without the crust.

Submitted by NEWME4LIFE75

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Food fit for a king!

Submitted by TAZMOMSGOL

An interesting but tasty dessert, perfect for a cool evening.

A tempting dish that will delight all who consume it.

A sure family favorite, make the night before and pop into the oven.

A healthy version of a classic fall favorite.

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by WENDYSHEPARD

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A low-fat, heart healthy version of this traditional comfort food.

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Rich, flavorful honey mustard chicken with carrots and potatoes.

Fluffy dish will tickle your taste buds.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Yum! Cheesy chicken with pasta sauce.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by ONLY4LIGHTN

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

From Everyday Food, slightly modified

Submitted by LJI421

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Applesauce makes this cake healthier than your regular cake.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Ready in just 20 minutes.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Low Fat/Reduced Carb Recipe

Submitted by YOUROUT8

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

A tasty variation on a favorite.

Not your basic yams.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Submitted by PAMALA3

A low-fat and easy to prepare version of this favorite chicken entree.

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

These add a hearty side to any meal.

Hearty filling creamy texture soup

Submitted by LPBATT

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Submitted by PIXIEMOMMA

Taste like fries but they are much more healthier!

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

This is a FANTASTIC dish where the chicken will literally fall apart with a fork - no knives kneeded (little joke there)! Best served with Orzo or Coucous.

Submitted by SCRUFYNERFHERDR

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER