Lunches for Erin
(Recipe Collection)

25 Recipes Created by ERIN57

Recipes in this Collection

Turkey Roll-up
Incredible! 5.0/5
(3 ratings)
Turkey Roll-up

A great sandwich alternative for less calories than 2 slices of breadSubmitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

Cookbook creator says: -used one egg and one egg white
-used about one cup bread crumb/saltine mix
-way less mayo spread
-added lemon juice and fresh ground pepper instead of lemon pepper
-added onion powder
Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Grilled Salmon Wraps
Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Florida Shrimp Rolls
Good 3.7/5
(26 ratings)
Florida Shrimp Rolls

Easy, delicious and HEALTHY sushi!!!Submitted by SARAGRIFFIN

Carbs: 17.4g | Fat: 4.3g | Fiber: 3.2g | Protein: 11.1g | Calories: 154.8
Tuna Burgers
Very Good 4.3/5
(36 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Salmon Patties
Very Good 4.3/5
(23 ratings)
Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Smoked Salmon Scramble
Very Good 4.4/5
(14 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by ROSEPURR

Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
Salmon Patties
Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
Parmasean Tuna Patties
Very Good 4.8/5
(9 ratings)
Parmasean Tuna Patties

Submitted by SUZIANNIE

Carbs: 1.5g | Fat: 4.4g | Fiber: 1g | Protein: 10.5g | Calories: 85.5
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
The BEST Tuna Salad
Very Good 4.2/5
(114 ratings)
The BEST Tuna Salad

Cookbook creator says: -made without mustard or yogurt
-added cheese and made it a melt on an english muffin (enough for three)
-good cold tooSubmitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Mexican-style Tuna Salad
Very Good 4.7/5
(6 ratings)
Mexican-style Tuna Salad

Submitted by LAYESICA

Carbs: 10.2g | Fat: 9.6g | Fiber: 3.6g | Protein: 7.1g | Calories: 146.4
PB&B
Very Good 4.3/5
(3 ratings)
PB&B

Peanut Butter & Banana MuffinSubmitted by AUFAN1989

Carbs: 46.5g | Fat: 18.7g | Fiber: 7.8g | Protein: 14.4g | Calories: 378.3
Fresh Salsa
Incredible! 5.0/5
(3 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Banana banana bread
Very Good 4.7/5
(3 ratings)
Banana banana bread

A very moist and very banana-y bread. And low in fat!Submitted by KRISKOE

Carbs: 39.4g | Fat: 5g | Fiber: 1.7g | Protein: 3.6g | Calories: 213.1
5-Minute Berry Smoothie
Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Ham N Cheese Calzones
Very Good 4.0/5
(4 ratings)
Ham N Cheese Calzones

Adapted from Kraft.com. Made lighter by stretching dough further & using reduced fat cheese and fat free dressingSubmitted by SUBTRACY08

Carbs: 12g | Fat: 10.4g | Fiber: 1.1g | Protein: 23.8g | Calories: 303.8
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