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Dressings

(22 Recipes) Created by VLINDER2014

Recipes in this Collection

(no ratings)

Citrus mustard salad dressing

Submitted by LAMPLIGHTER777

Carbs: 1.6g | Fat: 2.4g | Fiber: 0g | Protein: 0.1g | Calories: 31.1
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

Submitted by DEANNIE1966

Carbs: 2.1g | Fat: 9.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 92.6
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)

If you like ranch, you'll LOVE this easy and healthier alternative.

Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Very Good 4.5/5
(11 ratings)

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
(no ratings)

Submitted by CUPCAKE1313

Carbs: 4g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.1g | Calories: 28.3
This recipe has been marked private.
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(21 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
(no ratings)

This is my new go-to sauce for fish

Submitted by RD03875

Carbs: 2.9g | Fat: 3.8g | Fiber: 0.2g | Protein: 1g | Calories: 48.1
Incredible! 5.0/5
(1 rating)

Delicious and Refreshing

Submitted by TREYRO

Carbs: 23.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 10.7g | Calories: 249.1
Citrus Balsamic Viniagrette
Incredible! 5.0/5
(1 rating)

Tangy balsamic viniagrette!

I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion salad.

Submitted by LILDVA

Carbs: 13.9g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 43.4
Chipotle Mustard Sauce
Good 3.3/5
(8 ratings)

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
Vegan Ranch Dressing
Good 3.8/5
(8 ratings)

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(34 ratings)

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Very Good 4.3/5
(13 ratings)

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Very Good 4.0/5
(2 ratings)

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

Submitted by FREDI59

Carbs: 0.7g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 12.1
Melissa's 3-in-1 Healthy Ranch
Incredible! 5.0/5
(1 rating)

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
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