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Easy, clean eats

(16 Recipes) Created by KMARAGOS

Recipes in this Collection

Microwave Peanut Butter Cookie
Good 3.9/5
(12 ratings)

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.

Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Skinny Macaroni & Cheese
O.K. 2.5/5
(2 ratings)

This family favorite gets healthy with a recipe makeover featuring Japanese "Miracle Noodles."

Submitted by BLOGILATES

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 4.5g | Calories: 37.7
Almost Paleo Lemon Blueberry Cake (Gluten Free)
(no ratings)

Show a friend or family member just how much you love them by baking them a super healthy cake for their birthday that has about 200 calories per slice!

Submitted by BLOGILATES

Carbs: 23.8g | Fat: 9.9g | Fiber: 5.6g | Protein: 10.3g | Calories: 219.2
Microwave Carrot Cake in a Mug
Very Good 4.4/5
(11 ratings)

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(54 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
1-2-3 Microwave Cake (80 calories)
Very Good 4.4/5
(18 ratings)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

Submitted by SCHWINNER!

Carbs: 16.9g | Fat: 0.9g | Fiber: 0.3g | Protein: 1g | Calories: 80.8
Very Good 4.3/5
(3 ratings)

Nadine Bartsch recommended this recipe. It sounds yummy.

Submitted by HJNORVILLE

Carbs: 19.6g | Fat: 11.8g | Fiber: 1.6g | Protein: 3.1g | Calories: 186.4
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(8 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Sugar-Free Chocolate Protein Cake
Very Good 4.0/5
(5 ratings)

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
O.K. 2.0/5
(6 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
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