Recipes in this Collection
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1/2 cup per serving Submitted by OKANOG Carbs: 21.1g | Fat: 8.9g | Fiber: 3g | Protein: 3.1g | Calories: 166.8
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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You've never used ramen noodles like this before. Try this in place of traditional Kugel. Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
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Submitted by OKANOG Carbs: 24.4g | Fat: 21.5g | Fiber: 3.6g | Protein: 4g | Calories: 286.8
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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great paired with grilled chicken or pork tenderloin Submitted by WOODMOM Carbs: 28.3g | Fat: 4.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 179.1
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Served chilled, you've never had wild rice like this. Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
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Submitted by OKANOG Carbs: 13.7g | Fat: 0.8g | Fiber: 0.9g | Protein: 3.4g | Calories: 72.5
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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This fruit salad uses one jar of Del Monte mixed fruit in a jar, processed with a light fruit syrup. Submitted by OKANOG Carbs: 13.6g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.5g | Calories: 53.4
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Submitted by OKANOG Carbs: 22.7g | Fat: 0.6g | Fiber: 3g | Protein: 1.1g | Calories: 91.4
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This recipe makes about 6 cups - the # of servings calculator is done to represent 1cup - per serving. Submitted by OKANOG Carbs: 2.1g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.1g | Calories: 11.1
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Submitted by OKANOG Carbs: 8.9g | Fat: 10.7g | Fiber: 1.8g | Protein: 5g | Calories: 144.5
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Submitted by OKANOG Carbs: 24g | Fat: 7.6g | Fiber: 1.4g | Protein: 10.4g | Calories: 208.3
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Submitted by OKANOG Carbs: 9.6g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.9g | Calories: 98
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Submitted by OKANOG Carbs: 21.9g | Fat: 5g | Fiber: 3g | Protein: 4.8g | Calories: 150.6
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Carbs: 14.4g | Fat: 5.7g | Fiber: 2.9g | Protein: 1.8g | Calories: 109
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Submitted by OKANOG Carbs: 21g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.5g | Calories: 135.8
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Submitted by OKANOG Carbs: 30.2g | Fat: 1.4g | Fiber: 5.7g | Protein: 3.6g | Calories: 134.2
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Submitted by OKANOG Carbs: 11.1g | Fat: 22.4g | Fiber: 3.8g | Protein: 2.9g | Calories: 238.6
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Submitted by OKANOG Carbs: 9.8g | Fat: 0.5g | Fiber: 2.6g | Protein: 2g | Calories: 44.1
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Submitted by OKANOG Carbs: 7.2g | Fat: 3.5g | Fiber: 2.2g | Protein: 1.7g | Calories: 63.6
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Submitted by OKANOG Carbs: 9.1g | Fat: 6.1g | Fiber: 1.8g | Protein: 16.2g | Calories: 155
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