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Week 1 Meal Plan - Low Cal/Low Fat

Week 1 Meal Plan - Low Cal/Low Fat

first week's meal ideas for our change over to healthy eating this year

(12 Recipes) Created by PHYNIXSKYE

Recipes in this Collection

Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

Cookbook creator says: breakfast/snack

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Very Good 4.7/5
(17 ratings)

Cookbook creator says: lunch/snack

Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: dessert/snack

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

Cookbook creator says: side/snack

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

Cookbook creator says: dinner/lunch

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

Cookbook creator says: dinner

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
This recipe has been marked private.
Easy Fruit Crepes
Incredible! 5.0/5
(8 ratings)

Cookbook creator says: snack/dessert/breakfast

Submitted by BLOGILATES

Carbs: 68.5g | Fat: 9.4g | Fiber: 11g | Protein: 16.1g | Calories: 394.1
Crispy Baked Chicken Nuggets
Good 3.5/5
(36 ratings)

Cookbook creator says: dinner

Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Cookbook creator says: dinner

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Cookbook creator says: dinner/lunch

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
(no ratings)

Cookbook creator says: dinner

Submitted by SEYMOURCHICK

Carbs: 3g | Fat: 32.9g | Fiber: 0g | Protein: 24.8g | Calories: 396.2
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