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Karen's Cookbook

(193 Recipes) Created by KARENJGUTH

Recipes in this Collection

Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.7/5
(25 ratings)

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Very Good 4.3/5
(15 ratings)

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
Very Good 4.8/5
(5 ratings)

great for low carbing

Submitted by VEGHEADBIATCH

Carbs: 1.5g | Fat: 10.5g | Fiber: 0.4g | Protein: 6g | Calories: 123.5
Very Good 4.5/5
(2 ratings)

A quick and spicy, yet surprisingly light meal!

Submitted by PRAIRIEHARPY

Carbs: 6.4g | Fat: 7.1g | Fiber: 0.5g | Protein: 11.8g | Calories: 139
Incredible! 5.0/5
(4 ratings)

low carb family favorite

Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
Incredible! 5.0/5
(6 ratings)

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

Carbs: 26.1g | Fat: 10.3g | Fiber: 6.2g | Protein: 14.7g | Calories: 246.6
E-Z Campfire Salmon
Incredible! 5.0/5
(6 ratings)

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
Good 3.5/5
(2 ratings)

Low Carb, High Protein

Submitted by MRSVEGG

Carbs: 6.9g | Fat: 6g | Fiber: 0.8g | Protein: 5.1g | Calories: 101.3
Very Good 4.0/5
(3 ratings)

Spicy~

Submitted by LVN4HIM

Carbs: 0g | Fat: 5.4g | Fiber: 0g | Protein: 19.7g | Calories: 132.2
Very Good 4.6/5
(13 ratings)

Submitted by JNORMAN1969

Carbs: 11.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 12.7g | Calories: 261.9
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.7/5
(11 ratings)

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Very Good 4.6/5
(16 ratings)

Delicious recipe from my mom's ol' file.
Calculated nutritional values online: thanks SparkPeople for helping me keep this childhood 'memory' in my food list!

Carbs: 6.9g | Fat: 18.7g | Fiber: 1.1g | Protein: 17g | Calories: 269.3
Very Good 4.8/5
(17 ratings)

Desperate Meatloaf

Submitted by LILMISTRESS

Carbs: 3.9g | Fat: 14g | Fiber: 0.3g | Protein: 27.2g | Calories: 245
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