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single serving dessert

(21 Recipes) Created by SHELBYSHEA24

Recipes in this Collection

Low fat/cal one serving chocolate cake
Good 3.5/5
(6 ratings)

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.


Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.4g | Calories: 117.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Single Serving Cookie
Very Good 4.7/5
(23 ratings)

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Banana Cream Bread Pudding For One
Good 3.0/5
(3 ratings)

Kind of like a slice of low-cal banana cream pie!

Submitted by XSUNSHINEEE

Carbs: 42.7g | Fat: 1.4g | Fiber: 10.7g | Protein: 10.7g | Calories: 185.3
Cheesecake for One
Very Good 4.0/5
(4 ratings)

Submitted by MOLLYWOLLY

Carbs: 28.8g | Fat: 2.4g | Fiber: 0.3g | Protein: 10.6g | Calories: 190.2
Cup o' Cobbler for One
Incredible! 5.0/5
(16 ratings)

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries.

Submitted by ANARIE

Carbs: 30.9g | Fat: 4.8g | Fiber: 5.7g | Protein: 3.9g | Calories: 162.7
Vegan Single Serving Protein Brownie*
Good 3.3/5
(3 ratings)

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.


Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
(no ratings)

Submitted by RENEE1358

Carbs: 9.3g | Fat: 6.3g | Fiber: 3.6g | Protein: 8.4g | Calories: 96.7
This recipe has been marked private.
(no ratings)

The plain version of the chocolate mug cake!

Submitted by KOLTSMAMA

Carbs: 24.8g | Fat: 0.4g | Fiber: 0.6g | Protein: 1.4g | Calories: 113.5
Pumpkin Protein Souffle (microwave)
(no ratings)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!


Carbs: 18.4g | Fat: 1.2g | Fiber: 4.7g | Protein: 13.8g | Calories: 134.2
Incredible! 5.0/5
(2 ratings)

An easy fix for single chocolate lovers!

Submitted by EROZNOWSKI

Carbs: 28.4g | Fat: 2.5g | Fiber: 5.8g | Protein: 1.3g | Calories: 128
Brownie Batter Baked Oatmeal (single-serving, vegan)
(no ratings)

This makes either a decadent breakfast or a delicious snack/dessert. All of the brownie deliciousness, but COMPLETELY healthy!!


Carbs: 31.3g | Fat: 2.9g | Fiber: 6.2g | Protein: 5g | Calories: 155.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(326 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Single-Serving Mug Brownie
Very Good 4.0/5
(15 ratings)

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!

Submitted by SCHWEETIE13

Carbs: 43.7g | Fat: 6.1g | Fiber: 4g | Protein: 3.8g | Calories: 225.7
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Very Good 4.8/5
(5 ratings)

Only one weight watcher point!

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Very Good 4.7/5
(3 ratings)

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.2g | Calories: 90.5
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)
(no ratings)

Not just for breakfast anymore!


Carbs: 25.9g | Fat: 3.2g | Fiber: 5.7g | Protein: 12.3g | Calories: 175.1
Sweet Ginger Baked Oatmeal (vegan, single serving)
(no ratings)


Carbs: 26.3g | Fat: 2.3g | Fiber: 7.7g | Protein: 7.8g | Calories: 138.4
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