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Favs

(61 Recipes) Created by LABLANKE

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Naturally nutritional and low in calories, a favorite of the adults in our family!

Submitted by DGARROD

Carbs: 16.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.2g | Calories: 184.4
This recipe has been marked private.
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(176 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Very Good 4.4/5
(47 ratings)

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.2/5
(5 ratings)

Super yummy!

Submitted by EMMAP08

Carbs: 18.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 23g | Calories: 175
Very Good 4.5/5
(2 ratings)

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.

Submitted by DWAN1969

Carbs: 5g | Fat: 9.8g | Fiber: 0.5g | Protein: 11g | Calories: 155.4
Very Good 4.0/5
(2 ratings)

A delicious (although only vaguely healthy) French ham-and-cheese sandwich.

Submitted by TCHANN

Carbs: 26.9g | Fat: 22g | Fiber: 1.2g | Protein: 19g | Calories: 386.1
Very Good 4.9/5
(7 ratings)

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.0/5
(4 ratings)

This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.

Submitted by SARTONIN

Carbs: 16.4g | Fat: 5.2g | Fiber: 3.1g | Protein: 22g | Calories: 199.6
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Very Good 4.7/5
(17 ratings)

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
Very Good 4.3/5
(3 ratings)

This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!

Submitted by POSITIVELYFIT

Carbs: 9g | Fat: 3g | Fiber: 0.7g | Protein: 5.4g | Calories: 85.5
Very Good 4.4/5
(15 ratings)

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
Very Good 4.7/5
(3 ratings)

Delicious soup for any meal.

Submitted by STRONGANDSEXY1

Carbs: 42.7g | Fat: 7g | Fiber: 7.6g | Protein: 14.3g | Calories: 279.5
Very Good 4.4/5
(30 ratings)

Awesome and easy!

Submitted by SKOOSEY

Carbs: 33.1g | Fat: 4.3g | Fiber: 4.3g | Protein: 15.2g | Calories: 237.5
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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