Poultry
(32 Recipes) Created by RAYVYN
Recipes in this Collection
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Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
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By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish. Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
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Meatloaf in crock pot with turkey breast Submitted by SARYANN79 Carbs: 12g | Fat: 3.3g | Fiber: 1.4g | Protein: 30.2g | Calories: 199.1
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Traditional Filipino Noodle Dish Submitted by VIVIBAE Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
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Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by TWIXXX Carbs: 41.1g | Fat: 9.1g | Fiber: 2g | Protein: 29.5g | Calories: 364.2
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A great twist on Mac & Cheese that is reduced fat Submitted by HABURK Carbs: 38g | Fat: 9.7g | Fiber: 1.4g | Protein: 13.2g | Calories: 300.9
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Turkey Caserole with a twist Submitted by SPARK-JEAN Carbs: 24.9g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.9g | Calories: 125.1
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This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!! Submitted by RYCOELMA Carbs: 31.5g | Fat: 6.8g | Fiber: 4.3g | Protein: 23.3g | Calories: 272.4
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my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat Submitted by MSSBETTYBOOP6 Carbs: 5.8g | Fat: 3.1g | Fiber: 0.5g | Protein: 26.9g | Calories: 165.5
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Submitted by SANDY0524 Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
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Carbs: 46.2g | Fat: 9.5g | Fiber: 7.9g | Protein: 22g | Calories: 349.1
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A comfort food with lots of healthy stuff in it~ Submitted by SUSHIBABY~ Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
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This recipe has been marked private.
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Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese. Submitted by KGBRACKETT Carbs: 8g | Fat: 2.3g | Fiber: 1.3g | Protein: 20.7g | Calories: 135.7
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Submitted by JUJEE13 Carbs: 13.5g | Fat: 2.2g | Fiber: 0.8g | Protein: 6.3g | Calories: 98.7
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Spicy and Delicious...and SUPER LOW FAT! Submitted by BETHLONG Carbs: 7.5g | Fat: 0.8g | Fiber: 1.5g | Protein: 10g | Calories: 73.9
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Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids. Submitted by WVROOT Carbs: 45.8g | Fat: 0.7g | Fiber: 5.3g | Protein: 12.2g | Calories: 234.3
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Submitted by MRSBUELNA Carbs: 63.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 31g | Calories: 475.1
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Submitted by AMY3KIDS Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
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*This recipe was copied from Eleanor Cripps. Submitted by MANDY13102 Carbs: 26.6g | Fat: 5.8g | Fiber: 7.2g | Protein: 19.1g | Calories: 223.6
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A quick and delicious lunch! Submitted by HLOOSHA Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
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This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too! Submitted by 1KOKOMO1 Carbs: 2.4g | Fat: 1g | Fiber: 0.3g | Protein: 1.6g | Calories: 25.7
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This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers! Submitted by REBECKY44 Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
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Rich and satisfying, this lasagna is loaded with fresh vegetables and flavorful chicken sausage, and makes a great meal with a garden salad. Submitted by LCVEGAS Carbs: 29.2g | Fat: 22.4g | Fiber: 4g | Protein: 34.6g | Calories: 458.7
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From 501 Heart Healthy Recipes Submitted by MOB8/2009 Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
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Great marinade for chicken or shrimp Submitted by SHAKENBAKE Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
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Low Carb Calazone Submitted by TAZLADYOK Carbs: 12.7g | Fat: 24.5g | Fiber: 37g | Protein: 38.8g | Calories: 447
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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