Daryl's Cookbook
(Recipe Collection)

16 Recipes Created by DANH603

Recipes in this Collection

Macaroni and Cheese
Very Good 4.0/5
(136 ratings)
Macaroni and Cheese

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Simple Strawberry Banana Smoothies for 2
Very Good 4.3/5
(31 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Rock 'n' Roll Smoothies
Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
strawberry smoothies
Good 3.7/5
(11 ratings)
strawberry smoothies

Give yourself a healthy breakfastSubmitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
An-Apple-a-Day Cole Slaw
Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Honey Balsamic Chicken
Very Good 4.4/5
(534 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Creamy Broccoli & Chicken with Ziti
Good 3.8/5
(5 ratings)
Creamy Broccoli & Chicken with Ziti

Cookbook creator says: This was the BEST CB/Ziti I have had....so easy to make....I had to put the broccoli through the blender because my partner doesn't like it, so it made it look like parsley.....can't wait to eat the left overs for tomorrow's lunch. I made a double batch!!Submitted by STERNENFEE

Carbs: 58.5g | Fat: 3g | Fiber: 9.2g | Protein: 33g | Calories: 371.4
Chicken Pot Pie
Very Good 4.5/5
(49 ratings)
Chicken Pot Pie

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Cheesy Chicken Casserole
Good 3.3/5
(3 ratings)
Cheesy Chicken Casserole

Yummy and rich, serve with a simple steamed vegetable like broccoli. Have fresh sliced strawberries topped with light whipped cream or fat free pudding for desert, rounding out the whole meal for under 500 calories!Submitted by BUDGETMOM

Carbs: 18.8g | Fat: 16.2g | Fiber: 1.7g | Protein: 23.2g | Calories: 310.6
Chicken Cheese and Potato Bake
Good 3.5/5
(2 ratings)
Chicken Cheese and Potato Bake

Variation on something found on Spark Recipes. Only cheese I had was string cheese. It's still baking now......Submitted by IRISHBOOKWORM

Carbs: 26g | Fat: 10.4g | Fiber: 3.4g | Protein: 47.3g | Calories: 390.7
This recipe has been marked private.
Best Ever Chocolate Chip Cookies
Very Good 4.5/5
(50 ratings)
Best Ever Chocolate Chip Cookies

These cookies will be a family favorite!Submitted by LUNJEN

Carbs: 15g | Fat: 5.2g | Fiber: 0.6g | Protein: 1g | Calories: 106.7
Chicken Citrus Salad
Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Meatloaf Muffins
Very Good 4.6/5
(219 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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