Terry's Delicious Recipies for Healthy Eating
(Recipe Collection)

42 Recipes Created by TERRYRUSH

Recipes in this Collection

zucchini brownies
Very Good 4.1/5
(25 ratings)
zucchini brownies

yumSubmitted by MISSYBASE

Carbs: 33.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.9g | Calories: 155.7
Upside Down Pizza
Very Good 4.4/5
(48 ratings)
Upside Down Pizza

This is a recipe that the kids love - I serve it with a salad to make it healthier!!Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
This recipe has been marked private.
Easy Peanut Butter Cookies
Very Good 4.4/5
(173 ratings)
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
Sharon's Homemade Taco Seasoning Mix
Very Good 4.4/5
(9 ratings)
Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.Submitted by BEABARUKING

Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Apricot-Orange Bread
Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Carbs: 14.2g | Fat: 4.4g | Fiber: 1.4g | Protein: 1.9g | Calories: 100
Spicy Taco Pizza
Very Good 4.6/5
(36 ratings)
Spicy Taco Pizza

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Chicken Marsala
Very Good 4.6/5
(19 ratings)
Chicken Marsala

Easy and flavorful traditional Italian Chicken MarsalaSubmitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)
Gina's Crock Pot Shredded Beef {Machaca]

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
Beef Stroganoff (slow cooker)
Very Good 4.0/5
(2 ratings)
Beef Stroganoff (slow cooker)

Submitted by CARANA

Carbs: 47.5g | Fat: 13.1g | Fiber: 3.2g | Protein: 34.1g | Calories: 459.6
Chinese Curried Beef
(no ratings)
Chinese Curried Beef

This is my Husbands specialty and it is very niceSubmitted by LOOSEIT57

Carbs: 40.8g | Fat: 14.7g | Fiber: 5.3g | Protein: 30.7g | Calories: 432.6
Jenn's Crockpot 20 Clove Garlic Chicken
O.K. 2.5/5
(2 ratings)
Jenn's Crockpot 20 Clove Garlic Chicken

Submitted by NEW_TO_PGH

Carbs: 6.5g | Fat: 4.3g | Fiber: 0.9g | Protein: 28.4g | Calories: 190.2
Tasty Artichoke Chicken
Very Good 4.7/5
(26 ratings)
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Tamale Casserole
Very Good 4.8/5
(6 ratings)
Tamale Casserole

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it. Submitted by LEARNINGTOLUVME

Carbs: 37.8g | Fat: 11g | Fiber: 5.5g | Protein: 21.6g | Calories: 320.4
Taco Seasoning Tacos Beef
(no ratings)
Taco Seasoning Tacos Beef

Submitted by AMYABLE

Carbs: 1.8g | Fat: 7.5g | Fiber: 0.8g | Protein: 24.4g | Calories: 170.1
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