Tammi's Food
(6 Recipes) Created by TAMZ0206
Recipes in this Collection
|
an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
|
Naturally nutritional and low in calories, a favorite of the adults in our family! Submitted by DGARROD Carbs: 16.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.2g | Calories: 184.4
|
|
Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
|
Low Carb, Low Fat, Low Cal, high in Protien. Submitted by CHEWITT8359 Carbs: 6.4g | Fat: 7.7g | Fiber: 1.2g | Protein: 19.8g | Calories: 184
|
|
Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morning Submitted by CATLADY17 Carbs: 15.6g | Fat: 6.3g | Fiber: 0.4g | Protein: 21.9g | Calories: 212.7
|
This is a recipe that the kids love - I serve it with a salad to make it healthier!! Submitted by LJ91909 Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=87106