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champion

champion

(26 Recipes) Created by STARLITE592003

Recipes in this Collection

Very Good 4.4/5
(39 ratings)

Cookbook creator says: this is a great recipe

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
This recipe has been marked private.
Banana Express
Very Good 4.6/5
(232 ratings)

Cookbook creator says: will have to try

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.5/5
(6 ratings)

Cookbook creator says: have to try

Submitted by DGARROD

Carbs: 16.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.2g | Calories: 184.4
(no ratings)

Cookbook creator says: i love jalapeno poppers

Submitted by CYNTHIAMCG

Carbs: 29.5g | Fat: 5.6g | Fiber: 16.4g | Protein: 19g | Calories: 190.4
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Very Good 4.6/5
(7 ratings)

From the Feb/March issue of Healthy Cooking magazine

Submitted by MCKIMBER

Carbs: 38.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 30.6g | Calories: 403.8
Very Good 4.5/5
(28 ratings)

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.6/5
(11 ratings)

Submitted by TNHOLLIE

Carbs: 1.2g | Fat: 6.3g | Fiber: 0.1g | Protein: 8g | Calories: 100.7
Very Good 4.7/5
(32 ratings)

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
Sweet Potato Custard
Very Good 4.0/5
(84 ratings)

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Very Good 4.4/5
(7 ratings)

Submitted by HEIDI14DAN

Carbs: 18.4g | Fat: 7.5g | Fiber: 0.7g | Protein: 6.6g | Calories: 169.3
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(176 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

**This recipe also calls for white flour (2 Tbs) however, it would not let me enter the proper amount**

Submitted by KATIEPOOLE

Carbs: 25.9g | Fat: 6.5g | Fiber: 2.5g | Protein: 11.3g | Calories: 202.1
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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