Recipe Collections
 
 

MamaJ's Cookbook

Hello all who visit.
I hope you enjoy the recipes I have put here.
Let me know what you think and if they need any tweaking.

(37 Recipes) Created by JSWIFTBIRD

Recipes in this Collection

Needing something sweet? Revised version of Strawberry Shortcake

Submitted by JSWIFTBIRD

Carbs: 14.1g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.1g | Calories: 71

Fast and easy way with the vegetables is use a broccoli stir fry veggie mix.

Submitted by JSWIFTBIRD

Carbs: 28g | Fat: 5.6g | Fiber: 5.1g | Protein: 11.3g | Calories: 192.8

Looking for a quick supper or lunch? All the time it takes is just getting everything out of the fridge. I have included the ingredients for the side salad.

Submitted by JSWIFTBIRD

Carbs: 52g | Fat: 21.2g | Fiber: 6.7g | Protein: 30g | Calories: 523.3

My son asked for seconds and thirds, good thing it is 4 servings I am lucky I got mine.

Submitted by JSWIFTBIRD

Carbs: 9.3g | Fat: 22.9g | Fiber: 1.4g | Protein: 29.7g | Calories: 357.4

Easy to make quick lunch idea

Submitted by JSWIFTBIRD

Carbs: 8.4g | Fat: 14.8g | Fiber: 0.6g | Protein: 9.5g | Calories: 190.3

Cookbook creator says: Add Jalapeno to really spice it up

Submitted by JSWIFTBIRD

Carbs: 5.9g | Fat: 1.9g | Fiber: 0.7g | Protein: 0.7g | Calories: 40.3

This took care of my sweet tooth and fullfilled my fruits I needed.

Submitted by JSWIFTBIRD

Carbs: 15.2g | Fat: 7.1g | Fiber: 1.7g | Protein: 3.5g | Calories: 128.6
Very Good 4.9/5

Submitted by JENNSTAGG

Carbs: 7.1g | Fat: 7.1g | Fiber: 1.9g | Protein: 1.4g | Calories: 84.1
Very Good 4.3/5

A good vegetable side dish

Submitted by BCARSON11

Carbs: 2.1g | Fat: 2.7g | Fiber: 0.9g | Protein: 10.6g | Calories: 74.7
Bruchetta
Very Good 4.2/5

Delicious summer side dish

Submitted by ANNAGRED

Carbs: 12.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.1g | Calories: 57.1

Submitted by KATHLEENHAMMER

Carbs: 11g | Fat: 15.3g | Fiber: 1.3g | Protein: 16.6g | Calories: 249.6
Breakfast Cookie
Good 3.8/5

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1

These are a slight variation of the cookies using regular peanut butter instead of natural.

Submitted by JENBARRERA

Carbs: 6.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 3g | Calories: 89.1
Good 3.0/5

healthy main course or side dish

Submitted by DD-THEOTHERHALF

Carbs: 13.9g | Fat: 5.6g | Fiber: 1.7g | Protein: 13.6g | Calories: 160.2
Very Good 4.0/5

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)

Submitted by JUST4ME7

Carbs: 20.9g | Fat: 6.5g | Fiber: 3g | Protein: 16.9g | Calories: 198.4
Zuccini Gratin
Very Good 4.8/5

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4

Submitted by BERNARDBM

Carbs: 6.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 4.1g | Calories: 60.2
Moms Famous Beef Barley Soup
Very Good 4.8/5

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1

A different kind of PB Ball - and WAY more delicious and nutritious!

Submitted by KRAVMAGAGIRL

Carbs: 5.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.3

I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving
Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 g

Submitted by JSWIFTBIRD

Carbs: 13.7g | Fat: 0.1g | Fiber: 2g | Protein: 3g | Calories: 66.2
Bad 1.0/5

I used tilapia and salmon with this dish. The teens said it was good.

Submitted by JSWIFTBIRD

Carbs: 3.1g | Fat: 6.3g | Fiber: 0.3g | Protein: 32.8g | Calories: 205.4

Submitted by LJOHNSON1227

Carbs: 5.7g | Fat: 9.5g | Fiber: 1g | Protein: 31g | Calories: 237.7
Good 3.9/5

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
Good 3.5/5

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.

Submitted by SUNDIAL03

Carbs: 0.6g | Fat: 3.2g | Fiber: 0.1g | Protein: 15g | Calories: 96.8

I fixed eggs for the boys, plain scrambled and I was hungry for a real omelet, so I just microwaved some with goodies for my self.

Submitted by JSWIFTBIRD

Carbs: 7.1g | Fat: 7.4g | Fiber: 2.3g | Protein: 15.8g | Calories: 155.5

I was craving tuna salad and since I had a McDouble yesterday decided I better come up with something low in cals so here it is.

Submitted by JSWIFTBIRD

Carbs: 5.2g | Fat: 3.2g | Fiber: 1.5g | Protein: 17.7g | Calories: 121.8

Yummy dessert :)

Submitted by BONNIEBOO1284

Carbs: 20.6g | Fat: 4g | Fiber: 0.6g | Protein: 2.3g | Calories: 129.5
Very Good 4.0/5

Yum!

Submitted by SOOPERMOMMYOF3

Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 21.5g | Calories: 231.5
Very Good 4.8/5

A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).

Submitted by NOMO4ME

Carbs: 23.4g | Fat: 5.6g | Fiber: 2.9g | Protein: 16g | Calories: 205.8
Very Good 4.3/5

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3

I have been craving ribs. I looked online and found two recipes close to what I wanted at cooks.com

Submitted by JSWIFTBIRD

Carbs: 24g | Fat: 11.7g | Fiber: 1.7g | Protein: 32.2g | Calories: 318.5
Very Good 4.0/5

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
Incredible! 5.0/5

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
Very Good 4.4/5

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!

Submitted by MMMONET

Carbs: 17.7g | Fat: 4.9g | Fiber: 0.9g | Protein: 28.4g | Calories: 238.3
Very Good 4.3/5

These are more cake like so I don't consider them breakfast food. They are also higher in calories.

Submitted by ASYNJA

Carbs: 48.2g | Fat: 4.6g | Fiber: 1.1g | Protein: 3.8g | Calories: 244.6
Ground Beef~Potato Casserole
Very Good 4.2/5

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8

I adapted this recipe from Rachael Ray. It is absolutely the best turkey burger I have ever eaten! You have to try this!

Submitted by CARYNMB

Carbs: 23.3g | Fat: 15.3g | Fiber: 1.1g | Protein: 33g | Calories: 356.6
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