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MamaJ's Cookbook

Hello all who visit.
I hope you enjoy the recipes I have put here.
Let me know what you think and if they need any tweaking.

(37 Recipes) Created by JSWIFTBIRD

Recipes in this Collection

(no ratings)

Needing something sweet? Revised version of Strawberry Shortcake

Submitted by JSWIFTBIRD

Carbs: 14.1g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.1g | Calories: 71
(no ratings)

Fast and easy way with the vegetables is use a broccoli stir fry veggie mix.

Submitted by JSWIFTBIRD

Carbs: 28g | Fat: 5.6g | Fiber: 5.1g | Protein: 11.3g | Calories: 192.8
(no ratings)

Looking for a quick supper or lunch? All the time it takes is just getting everything out of the fridge. I have included the ingredients for the side salad.

Submitted by JSWIFTBIRD

Carbs: 52g | Fat: 21.2g | Fiber: 6.7g | Protein: 30g | Calories: 523.3
(no ratings)

My son asked for seconds and thirds, good thing it is 4 servings I am lucky I got mine.

Submitted by JSWIFTBIRD

Carbs: 9.3g | Fat: 22.9g | Fiber: 1.4g | Protein: 29.7g | Calories: 357.4
(no ratings)

Easy to make quick lunch idea

Submitted by JSWIFTBIRD

Carbs: 8.4g | Fat: 14.8g | Fiber: 0.6g | Protein: 9.5g | Calories: 190.3
(no ratings)

Cookbook creator says: Add Jalapeno to really spice it up

Submitted by JSWIFTBIRD

Carbs: 5.9g | Fat: 1.9g | Fiber: 0.7g | Protein: 0.7g | Calories: 40.3
(no ratings)

This took care of my sweet tooth and fullfilled my fruits I needed.

Submitted by JSWIFTBIRD

Carbs: 15.2g | Fat: 7.1g | Fiber: 1.7g | Protein: 3.5g | Calories: 128.6
This recipe has been marked private.
Spinach-Cheese Pie
Very Good 4.3/5
(11 ratings)

A pie stuffed with vegetables? Count us in!

Submitted by BCARSON11

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 11g | Calories: 72.7
Bruchetta
Very Good 4.2/5
(6 ratings)

Delicious summer side dish

Submitted by ANNAGRED

Carbs: 12.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.1g | Calories: 57.1
(no ratings)

Submitted by KATHLEENHAMMER

Carbs: 11g | Fat: 15.3g | Fiber: 1.3g | Protein: 16.6g | Calories: 249.6
Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
(no ratings)

These are a slight variation of the cookies using regular peanut butter instead of natural.

Submitted by JENBARRERA

Carbs: 6.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 3g | Calories: 89.1
Good 3.0/5
(1 rating)

healthy main course or side dish

Submitted by DD-THEOTHERHALF

Carbs: 13.9g | Fat: 5.6g | Fiber: 1.7g | Protein: 13.6g | Calories: 160.2
Very Good 4.0/5
(5 ratings)

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)

Submitted by JUST4ME7

Carbs: 20.9g | Fat: 6.5g | Fiber: 3g | Protein: 16.9g | Calories: 198.4
Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
(no ratings)

Submitted by BERNARDBM

Carbs: 6.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 4.1g | Calories: 60.2
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Peanut Butter and Apple Balls (All Natural & Gluten Free)
(no ratings)

A different kind of PB Ball - and WAY more delicious and nutritious!

Submitted by KRAVMAGAGIRL

Carbs: 5.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.3
(no ratings)

I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving
Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 g

Submitted by JSWIFTBIRD

Carbs: 13.7g | Fat: 0.1g | Fiber: 2g | Protein: 3g | Calories: 66.2
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