MamaJ's Cookbook
Hello all who visit.
I hope you enjoy the recipes I have put here.
Let me know what you think and if they need any tweaking.
(37 Recipes) Created by JSWIFTBIRD
Recipes in this Collection
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Needing something sweet? Revised version of Strawberry Shortcake Submitted by JSWIFTBIRD Carbs: 14.1g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.1g | Calories: 71
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Fast and easy way with the vegetables is use a broccoli stir fry veggie mix. Submitted by JSWIFTBIRD Carbs: 28g | Fat: 5.6g | Fiber: 5.1g | Protein: 11.3g | Calories: 192.8
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Looking for a quick supper or lunch? All the time it takes is just getting everything out of the fridge. I have included the ingredients for the side salad. Submitted by JSWIFTBIRD Carbs: 52g | Fat: 21.2g | Fiber: 6.7g | Protein: 30g | Calories: 523.3
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My son asked for seconds and thirds, good thing it is 4 servings I am lucky I got mine. Submitted by JSWIFTBIRD Carbs: 9.3g | Fat: 22.9g | Fiber: 1.4g | Protein: 29.7g | Calories: 357.4
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Easy to make quick lunch idea Submitted by JSWIFTBIRD Carbs: 8.4g | Fat: 14.8g | Fiber: 0.6g | Protein: 9.5g | Calories: 190.3
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Cookbook creator says: Add Jalapeno to really spice it up Submitted by JSWIFTBIRD Carbs: 5.9g | Fat: 1.9g | Fiber: 0.7g | Protein: 0.7g | Calories: 40.3
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This took care of my sweet tooth and fullfilled my fruits I needed. Submitted by JSWIFTBIRD Carbs: 15.2g | Fat: 7.1g | Fiber: 1.7g | Protein: 3.5g | Calories: 128.6
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Submitted by JENNSTAGG Carbs: 7.1g | Fat: 7.1g | Fiber: 1.9g | Protein: 1.4g | Calories: 84.1
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A good vegetable side dish Submitted by BCARSON11 Carbs: 2.1g | Fat: 2.7g | Fiber: 0.9g | Protein: 10.6g | Calories: 74.7
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Submitted by KATHLEENHAMMER Carbs: 11g | Fat: 15.3g | Fiber: 1.3g | Protein: 16.6g | Calories: 249.6
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Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
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These are a slight variation of the cookies using regular peanut butter instead of natural. Submitted by JENBARRERA Carbs: 6.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 3g | Calories: 89.1
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healthy main course or side dish Submitted by DD-THEOTHERHALF Carbs: 13.9g | Fat: 5.6g | Fiber: 1.7g | Protein: 13.6g | Calories: 160.2
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VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0) Submitted by JUST4ME7 Carbs: 20.9g | Fat: 6.5g | Fiber: 3g | Protein: 16.9g | Calories: 198.4
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Low in calories and carbs..yum Submitted by PUNKIN7743 Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
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Submitted by BERNARDBM Carbs: 6.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 4.1g | Calories: 60.2
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Easy to make, and you probably have all the ingredients on hand already. Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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A different kind of PB Ball - and WAY more delicious and nutritious! Submitted by KRAVMAGAGIRL Carbs: 5.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.3
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I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving Submitted by JSWIFTBIRD Carbs: 13.7g | Fat: 0.1g | Fiber: 2g | Protein: 3g | Calories: 66.2
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I used tilapia and salmon with this dish. The teens said it was good. Submitted by JSWIFTBIRD Carbs: 3.1g | Fat: 6.3g | Fiber: 0.3g | Protein: 32.8g | Calories: 205.4
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Submitted by LJOHNSON1227 Carbs: 5.7g | Fat: 9.5g | Fiber: 1g | Protein: 31g | Calories: 237.7
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Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic. Submitted by GOURDLADY Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
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This is a low fat and filling tuna salad that I eat with crackers or on a sandwich. Submitted by SUNDIAL03 Carbs: 0.6g | Fat: 3.2g | Fiber: 0.1g | Protein: 15g | Calories: 96.8
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I fixed eggs for the boys, plain scrambled and I was hungry for a real omelet, so I just microwaved some with goodies for my self. Submitted by JSWIFTBIRD Carbs: 7.1g | Fat: 7.4g | Fiber: 2.3g | Protein: 15.8g | Calories: 155.5
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I was craving tuna salad and since I had a McDouble yesterday decided I better come up with something low in cals so here it is. Submitted by JSWIFTBIRD Carbs: 5.2g | Fat: 3.2g | Fiber: 1.5g | Protein: 17.7g | Calories: 121.8
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Yummy dessert :) Submitted by BONNIEBOO1284 Carbs: 20.6g | Fat: 4g | Fiber: 0.6g | Protein: 2.3g | Calories: 129.5
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Yum! Submitted by SOOPERMOMMYOF3 Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 21.5g | Calories: 231.5
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A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts). Submitted by NOMO4ME Carbs: 23.4g | Fat: 5.6g | Fiber: 2.9g | Protein: 16g | Calories: 205.8
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Easy to make from scratch Sloppy Joe's Submitted by LUCKYLU77 Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
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I have been craving ribs. I looked online and found two recipes close to what I wanted at cooks.com Submitted by JSWIFTBIRD Carbs: 24g | Fat: 11.7g | Fiber: 1.7g | Protein: 32.2g | Calories: 318.5
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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Submitted by 13NEENER Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
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This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it! Submitted by MMMONET Carbs: 17.7g | Fat: 4.9g | Fiber: 0.9g | Protein: 28.4g | Calories: 238.3
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These are more cake like so I don't consider them breakfast food. They are also higher in calories. Submitted by ASYNJA Carbs: 48.2g | Fat: 4.6g | Fiber: 1.1g | Protein: 3.8g | Calories: 244.6
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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I adapted this recipe from Rachael Ray. It is absolutely the best turkey burger I have ever eaten! You have to try this! Submitted by CARYNMB Carbs: 23.3g | Fat: 15.3g | Fiber: 1.1g | Protein: 33g | Calories: 356.6
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