MamaJ's Cookbook
(Recipe Collection)

37 Recipes Created by JSWIFTBIRD

Hello all who visit.
I hope you enjoy the recipes I have put here.
Let me know what you think and if they need any tweaking.

Recipes in this Collection

Carmel Rice Cake with Strawberries
(no ratings)
Carmel Rice Cake with Strawberries

Needing something sweet? Revised version of Strawberry ShortcakeSubmitted by JSWIFTBIRD

Carbs: 14.1g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.1g | Calories: 71
Ham and Penne
(no ratings)
Ham and Penne

Fast and easy way with the vegetables is use a broccoli stir fry veggie mix.Submitted by JSWIFTBIRD

Carbs: 28g | Fat: 5.6g | Fiber: 5.1g | Protein: 11.3g | Calories: 192.8
Quick Steak Quesadelia
(no ratings)
Quick Steak Quesadelia

Looking for a quick supper or lunch? All the time it takes is just getting everything out of the fridge. I have included the ingredients for the side salad.Submitted by JSWIFTBIRD

Carbs: 52g | Fat: 21.2g | Fiber: 6.7g | Protein: 30g | Calories: 523.3
seared salmon with cilantro- cucumber salsa
(no ratings)
seared salmon with cilantro- cucumber salsa

My son asked for seconds and thirds, good thing it is 4 servings I am lucky I got mine.Submitted by JSWIFTBIRD

Carbs: 9.3g | Fat: 22.9g | Fiber: 1.4g | Protein: 29.7g | Calories: 357.4
Smoked Salmon and Cream Cheese Breakwiches
(no ratings)
Smoked Salmon and Cream Cheese Breakwiches

Easy to make quick lunch ideaSubmitted by JSWIFTBIRD

Carbs: 8.4g | Fat: 14.8g | Fiber: 0.6g | Protein: 9.5g | Calories: 190.3
cilantro- cucumber salsa
(no ratings)
cilantro- cucumber salsa

Cookbook creator says: Add Jalapeno to really spice it upSubmitted by JSWIFTBIRD

Carbs: 5.9g | Fat: 1.9g | Fiber: 0.7g | Protein: 0.7g | Calories: 40.3
Mama J Trail Mix
(no ratings)
Mama J Trail Mix

This took care of my sweet tooth and fullfilled my fruits I needed.Submitted by JSWIFTBIRD

Carbs: 15.2g | Fat: 7.1g | Fiber: 1.7g | Protein: 3.5g | Calories: 128.6
This recipe has been marked private.
Spinach-Cheese Pie
Very Good 4.3/5
(12 ratings)
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by BCARSON11

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 11g | Calories: 72.7
Bruchetta
Very Good 4.2/5
(6 ratings)
Bruchetta

Delicious summer side dishSubmitted by ANNAGRED

Carbs: 12.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.1g | Calories: 57.1
Ground Beef & Potato Dish
(no ratings)
Ground Beef & Potato Dish

Submitted by KATHLEENHAMMER

Carbs: 11g | Fat: 15.3g | Fiber: 1.3g | Protein: 16.6g | Calories: 249.6
Healthy Breakfast Cookie
Good 3.8/5
(112 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Tiny flourless peanut butter cookies with regular pb
(no ratings)
Tiny flourless peanut butter cookies with regular pb

These are a slight variation of the cookies using regular peanut butter instead of natural.Submitted by JENBARRERA

Carbs: 6.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 3g | Calories: 89.1
brown rice pilaif w/ chicken
Good 3.0/5
(1 rating)
brown rice pilaif w/ chicken

healthy main course or side dishSubmitted by DD-THEOTHERHALF

Carbs: 13.9g | Fat: 5.6g | Fiber: 1.7g | Protein: 13.6g | Calories: 160.2
Sneaky Cabbage Rolls
Very Good 4.0/5
(5 ratings)
Sneaky Cabbage Rolls

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by JUST4ME7

Carbs: 20.9g | Fat: 6.5g | Fiber: 3g | Protein: 16.9g | Calories: 198.4
Zuccini Gratin
Very Good 4.8/5
(19 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Spinach in coconut milk
(no ratings)
Spinach in coconut milk

Submitted by BERNARDBM

Carbs: 6.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 4.1g | Calories: 60.2
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Peanut Butter and Apple Balls (All Natural & Gluten Free)
(no ratings)
Peanut Butter and Apple Balls (All Natural & Gluten Free)

A different kind of PB Ball - and WAY more delicious and nutritious!Submitted by KRAVMAGAGIRL

Carbs: 5.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 2.1g | Calories: 66.3
Adai (Savory Indian Pancakes)
(no ratings)
Adai (Savory Indian Pancakes)

I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving
Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 gSubmitted by JSWIFTBIRD

Carbs: 13.7g | Fat: 0.1g | Fiber: 2g | Protein: 3g | Calories: 66.2
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