Purrins cookbook
(Recipe Collection)

56 Recipes Created by PURRINPURSIAN

Recipes in this Collection

Warm Chicken Quinoa Salad
Very Good 4.2/5
(5 ratings)
Warm Chicken Quinoa Salad

Submitted by STAPIER01

Carbs: 17.4g | Fat: 8.2g | Fiber: 2.9g | Protein: 22.8g | Calories: 235
Quinoa Tabbouleh
Very Good 4.0/5
(1 rating)
Quinoa Tabbouleh

Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's. Submitted by JOYFULGURL

Carbs: 24.1g | Fat: 3.4g | Fiber: 2.8g | Protein: 4.7g | Calories: 142.2
Quinoa Salad
(no ratings)
Quinoa Salad

A delicious cold quinoa salad with corn, cucumber and cranberries (and more!)

if you like Tabbouli, you may enjoy this!!Submitted by CHERRIBABE

Carbs: 41.1g | Fat: 10.5g | Fiber: 7.6g | Protein: 9.3g | Calories: 283.4
Chili Rubbed Tilapia
Very Good 4.6/5
(11 ratings)
Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by MOMC70458

Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
Baked Chicken Parmesan
Incredible! 5.0/5
(1 rating)
Baked Chicken Parmesan

Submitted by DEB87BT

Carbs: 19.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 28.3g | Calories: 269.6
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
This recipe has been marked private.
Spicy Almonds
Very Good 4.3/5
(36 ratings)
Spicy Almonds

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
PrairieHarpy's Slow Cooking Chicken Curry
Very Good 4.6/5
(30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by PRAIRIEHARPY

Carbs: 9.2g | Fat: 6.4g | Fiber: 0.5g | Protein: 14.7g | Calories: 151.4
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
This recipe has been marked private.
Asian Chicken Hot Slaw
(no ratings)
Asian Chicken Hot Slaw

A recipe from Pillsbury that I converted to sugar free, lower carb, and higher protein. The Pillsbury folks suggested using frozen cooked chicken - a great idea to save time.Submitted by LKEETON

Carbs: 10.7g | Fat: 5.9g | Fiber: 1.9g | Protein: 29.3g | Calories: 210.4
Tuna Muffins (WLS friendly)
Very Good 4.0/5
(1 rating)
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
WLS Crock Pot Lazagna
(no ratings)
WLS Crock Pot Lazagna

This is a recipe I can eat to get the taste of pasta without "dumping"Submitted by BETSYCROCKER10

Carbs: 23.9g | Fat: 12.3g | Fiber: 2g | Protein: 16.9g | Calories: 279.3
WLS Friendly Crab Cakes
(no ratings)
WLS Friendly Crab Cakes

Submitted by MSBAZ27613

Carbs: 5g | Fat: 2.7g | Fiber: 0.4g | Protein: 14.7g | Calories: 111.7
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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