Teacupgirl75's Favorites!
(Recipe Collection)

59 Recipes Created by TEACUPGIRL75

Recipes in this Collection

Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

Cookbook creator says: My son is always looking for vegetable soup with meat he can "see". This is it!

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
German Pancake
(no ratings)
German Pancake

Cookbook creator says: I was taught to make this years ago with 8 tbsp. butter, but I found using half as much works just as well.Submitted by TEACUPGIRL75

Carbs: 13.9g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.4g | Calories: 174.4
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Blueberry Cheesecake Bars
(no ratings)
Blueberry Cheesecake Bars

Yummy bars, modified from a Kraft recipeSubmitted by MAINEROCKS

Carbs: 21.3g | Fat: 7.6g | Fiber: 0.6g | Protein: 2.3g | Calories: 162.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
3 Cabbage Slaw
Very Good 4.2/5
(67 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Beef Stroganoff
Very Good 4.0/5
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Sunshine Rice
Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Mussels in White Wine (Moules Marinieres)
(no ratings)
Mussels in White Wine (Moules Marinieres)

A healthier version than the traditional French recipe. Uses olive oil (instead of butter) and corn starch to thicken (instead of eggs). Submitted by DOODLEBEH

Carbs: 17.7g | Fat: 11.4g | Fiber: 1.7g | Protein: 25g | Calories: 390.2
No Time Home Made Chicken Broth
Very Good 4.5/5
(2 ratings)
No Time Home Made Chicken Broth

This beats cooking on the stove top, skimming and adjusting temperatures. Its even better because you can turn the pot on and leave it for hours.Submitted by BARBARA-ANNE

Carbs: 1.5g | Fat: 0g | Fiber: 0.4g | Protein: 0.2g | Calories: 6.6
French potage
(no ratings)
French potage

Traditional leek and potato soupSubmitted by TEACUPGIRL75

Carbs: 22.9g | Fat: 5g | Fiber: 2.9g | Protein: 4.2g | Calories: 151.2
Eggplant Parmigiana
Very Good 4.5/5
(4 ratings)
Eggplant Parmigiana

Submitted by BUTTERFLYEMERGE

Carbs: 36.5g | Fat: 28.2g | Fiber: 11.2g | Protein: 23.2g | Calories: 485.4
Spinach Stuffed Sole
Very Good 4.0/5
(39 ratings)
Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Bean sprouts stir-fry
Very Good 4.3/5
(3 ratings)
Bean sprouts stir-fry

Quick and tasty. 1-2 svgSubmitted by !RENEE

Carbs: 8.8g | Fat: 6.8g | Fiber: 2.8g | Protein: 4.1g | Calories: 106.7
Chinese Chicken & Noodle Salad
(no ratings)
Chinese Chicken & Noodle Salad

From Eating Well MagazineSubmitted by MOIRALEIGH

Carbs: 26.3g | Fat: 13.3g | Fiber: 2.8g | Protein: 31.3g | Calories: 348.4
Chicken Elbow Salad
(no ratings)
Chicken Elbow Salad

Submitted by TEACUPGIRL75

Carbs: 24.2g | Fat: 6.4g | Fiber: 1g | Protein: 13.8g | Calories: 209.4
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=87205