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Teacupgirl75's Favorites!

(50 Recipes) Created by TEACUPGIRL75

Recipes in this Collection

Very Good 4.2/5
(106 ratings)

Cookbook creator says: My son is always looking for vegetable soup with meat he can "see". This is it!

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
(no ratings)

Cookbook creator says: I was taught to make this years ago with 8 tbsp. butter, but I found using half as much works just as well.

Submitted by TEACUPGIRL75

Carbs: 13.9g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.4g | Calories: 174.4
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
(no ratings)

Yummy bars, modified from a Kraft recipe

Submitted by MAINEROCKS

Carbs: 21.3g | Fat: 7.6g | Fiber: 0.6g | Protein: 2.3g | Calories: 162.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.2/5
(67 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Very Good 4.0/5
(51 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!


Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
(no ratings)

A healthier version than the traditional French recipe. Uses olive oil (instead of butter) and corn starch to thicken (instead of eggs).

Submitted by DOODLEBEH

Carbs: 17.7g | Fat: 11.4g | Fiber: 1.7g | Protein: 25g | Calories: 390.2
Very Good 4.5/5
(2 ratings)

This beats cooking on the stove top, skimming and adjusting temperatures. Its even better because you can turn the pot on and leave it for hours.

Submitted by BARBARA-ANNE

Carbs: 1.5g | Fat: 0g | Fiber: 0.4g | Protein: 0.2g | Calories: 6.6
(no ratings)

Traditional leek and potato soup

Submitted by TEACUPGIRL75

Carbs: 22.9g | Fat: 5g | Fiber: 2.9g | Protein: 4.2g | Calories: 151.2
Very Good 4.5/5
(4 ratings)


Carbs: 36.5g | Fat: 28.2g | Fiber: 11.2g | Protein: 23.2g | Calories: 485.4
Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Very Good 4.3/5
(3 ratings)

Quick and tasty. 1-2 svg

Submitted by !RENEE

Carbs: 8.8g | Fat: 6.8g | Fiber: 2.8g | Protein: 4.1g | Calories: 106.7
(no ratings)

From Eating Well Magazine

Submitted by MOIRALEIGH

Carbs: 26.3g | Fat: 13.3g | Fiber: 2.8g | Protein: 31.3g | Calories: 348.4
(no ratings)

Submitted by TEACUPGIRL75

Carbs: 24.2g | Fat: 6.4g | Fiber: 1g | Protein: 13.8g | Calories: 209.4
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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