mmm...mmm... good

Submitted by LEPRECHAUN0610

South Beach P1

Submitted by TSOLECKI

Great substitute for the "real thing".

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Submitted by JNORMAN1969

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Low fat, low calorie muffins

Submitted by KARBEAR10

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

I grew-up with this recipe, and for the life of me, I can not find a pancake place that can make pancakes that even come close to these!

Submitted by MIZTICKLE

Submitted by NUEVODIA

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9

Submitted by MYCAFEMOO

Kind of a hybrid between bread and bars. Very nutritious and filling, but surprisingly low-cal!

Good for breakfast, a snack, or dessert. You can add other fruits to this if you like... replace the raisins with other dried fruits, or add bananas, apples, or pears! Really, you can make this to your own tastes!

potato pancakes made with cauliflower

Submitted by BBROLLINS