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judys reciepes she likes to try

(20 Recipes) Created by JUDYWYATT

Recipes in this Collection

(no ratings)

Adapted from an Eatingwell.com recipe, I used what I had on hand for a tasty soup.

Submitted by REOSHANA

Carbs: 14.5g | Fat: 4.9g | Fiber: 5g | Protein: 7.2g | Calories: 138.6
(no ratings)

Submitted by ROARYLORIE

Carbs: 13.5g | Fat: 15.4g | Fiber: 3.3g | Protein: 12.6g | Calories: 237.1
Black Bean Brownies
Good 3.4/5
(168 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(323 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
This recipe has been marked private.
Slow Cooker Chicken Tacos
Very Good 4.6/5
(58 ratings)

Quick, easy and low-fat!

Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
This recipe has been marked private.
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Very Good 4.7/5
(15 ratings)

I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!

Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
(no ratings)

Quick and easy dessert for a family of 5. Won't kill your day with calories!!

Submitted by SPARKLE_LITE

Carbs: 18g | Fat: 1.9g | Fiber: 0.8g | Protein: 2.1g | Calories: 96.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Cinnamon Buns!
(no ratings)

YUM YUM!!

Submitted by BMERCER2

Carbs: 25.2g | Fat: 3.8g | Fiber: 0.9g | Protein: 3.1g | Calories: 146.8
Heart-Healthy Baked Raised Donuts
Very Good 4.5/5
(2 ratings)

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.

Submitted by SPARK_RECIPES

Carbs: 18.2g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 104
(no ratings)

A yummy breakfast bar to start off your day right.

Submitted by HOLLY1977

Carbs: 46.8g | Fat: 21.3g | Fiber: 4.8g | Protein: 5.8g | Calories: 392
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(209 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
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