judys reciepes she likes to try
(Recipe Collection)

20 Recipes Created by JUDYWYATT

Recipes in this Collection

Italian Sausage Soup
(no ratings)
Italian Sausage Soup

Adapted from an Eatingwell.com recipe, I used what I had on hand for a tasty soup.Submitted by REOSHANA

Carbs: 14.5g | Fat: 4.9g | Fiber: 5g | Protein: 7.2g | Calories: 138.6
Italian Sausage Pasta Sauce
(no ratings)
Italian Sausage Pasta Sauce

Submitted by ROARYLORIE

Carbs: 13.5g | Fat: 15.4g | Fiber: 3.3g | Protein: 12.6g | Calories: 237.1
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(340 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
This recipe has been marked private.
Slow Cooker Chicken Tacos
Very Good 4.6/5
(58 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
This recipe has been marked private.
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
easy whole wheat french bread
Very Good 4.7/5
(16 ratings)
easy whole wheat french bread

I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
Carla's 1 minute mini chocolate mug cakes.
(no ratings)
Carla's 1 minute mini chocolate mug cakes.

Quick and easy dessert for a family of 5. Won't kill your day with calories!!Submitted by SPARKLE_LITE

Carbs: 18g | Fat: 1.9g | Fiber: 0.8g | Protein: 2.1g | Calories: 96.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(164 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Cinnamon Buns!
(no ratings)
Cinnamon Buns!

YUM YUM!!Submitted by BMERCER2

Carbs: 25.2g | Fat: 3.8g | Fiber: 0.9g | Protein: 3.1g | Calories: 146.8
Heart-Healthy Baked Raised Donuts
Very Good 4.5/5
(2 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by SPARK_RECIPES

Carbs: 18.2g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 104
Apple Breakfast Bars
(no ratings)
Apple Breakfast Bars

A yummy breakfast bar to start off your day right.Submitted by HOLLY1977

Carbs: 46.8g | Fat: 21.3g | Fiber: 4.8g | Protein: 5.8g | Calories: 392
Cola Chicken
Good 3.9/5
(688 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
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