Volume 4 Recipes to try
(Recipe Collection)

25 Recipes Created by CRAIG_ANITA

Recipes in this Collection

Delicious Reduced Calorie Stuffed Shells Florentine
Very Good 4.2/5
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by CAPENKEYS2

Carbs: 8.9g | Fat: 2.9g | Fiber: 0.5g | Protein: 4.7g | Calories: 80.1
Chicken Pot Pie
Very Good 4.5/5
(49 ratings)
Chicken Pot Pie

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Giada's Classic Italian Lasagna
Very Good 4.7/5
(9 ratings)
Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
Tuna Noodle Bake
Very Good 4.7/5
(3 ratings)
Tuna Noodle Bake

My grandmother made this recipe when I was a kid. YUMMY!!! you do not have to add peas if you do not like them, it will still be great.Submitted by TRACY1976001

Carbs: 41.1g | Fat: 13.7g | Fiber: 2.8g | Protein: 18.6g | Calories: 360.2
SHRIMP PAELLA
Very Good 4.8/5
(4 ratings)
SHRIMP PAELLA

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.Submitted by DANIELLEDEJESUS

Carbs: 19.6g | Fat: 4.5g | Fiber: 3.5g | Protein: 13.4g | Calories: 157.9
Beef  Barley Soup
Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Cholesterol Free Grape-Nut Muffins
(no ratings)
Cholesterol Free Grape-Nut Muffins

VeganSubmitted by HONEYBEE56

Carbs: 37.3g | Fat: 0.8g | Fiber: 2.4g | Protein: 3.7g | Calories: 159
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)
Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Amanda's Amazing Heart-Healthy Hummus
Very Good 4.8/5
(8 ratings)
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.Submitted by AMACUBA

Carbs: 34.4g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.8g | Calories: 244.5
Paul's Roasted Pepper Hummus
Very Good 4.5/5
(2 ratings)
Paul's Roasted Pepper Hummus

A great sandwich spread, dip or condiment.Submitted by PAULAMORE

Carbs: 12.6g | Fat: 6.4g | Fiber: 2.3g | Protein: 3.1g | Calories: 103.8
Egg Salad with Hummus
Good 3.5/5
(2 ratings)
Egg Salad with Hummus

Egg salad with roasted pepper hummus instead of mayo, served in a pita. Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 12.1g | Fiber: 3.8g | Protein: 15.9g | Calories: 243.6
spinach hummus
Very Good 4.5/5
(2 ratings)
spinach hummus

Submitted by MEGABOMB

Carbs: 2.1g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.6g | Calories: 15.3
Garlic Hummus
(no ratings)
Garlic Hummus

I like to add as much garlic as possible, so adjust as desired!Submitted by CRAZYHIPPYCHICK

Carbs: 4.6g | Fat: 2.3g | Fiber: 0.8g | Protein: 1g | Calories: 42.5
Audrie's Hummus
(no ratings)
Audrie's Hummus

Simple, delicious, smooth, creamy - no garlic, no olive oil (drizzle on top only, if desired).Submitted by ALJURGENS

Carbs: 37.4g | Fat: 9.4g | Fiber: 7.9g | Protein: 9.9g | Calories: 264.4
Chocolate Hummus
(no ratings)
Chocolate Hummus

Yummy, healthy alternative to peanut butter/nutella/chocolate sauce!Submitted by CHINESEVEG

Carbs: 51g | Fat: 1.6g | Fiber: 5.5g | Protein: 5.7g | Calories: 246.6
Hummus
Very Good 4.4/5
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.Submitted by CHELSEYWOL

Carbs: 22.8g | Fat: 12g | Fiber: 7.4g | Protein: 8.6g | Calories: 230.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=87323