What's Cooking at Our House
(Recipe Collection)

42 Recipes Created by SHERYLSCHULMAN

Recipes in this Collection

Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Very Good 4.5/5
(47 ratings)
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.Submitted by MADI-EMMA

Carbs: 7.2g | Fat: 35.4g | Fiber: 0.8g | Protein: 52.5g | Calories: 585.1
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)
Incredible! 5.0/5
(2 ratings)
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)

Same as my other recipe, but with a little more meatSubmitted by LAULLYPOP84

Carbs: 6.3g | Fat: 5.4g | Fiber: 2.1g | Protein: 12.1g | Calories: 116.4
Soba with Chicken and Peanut Sauce
Good 3.3/5
(9 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by LOVITAR

Carbs: 33.4g | Fat: 20.2g | Fiber: 1.5g | Protein: 18.1g | Calories: 370.5
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(103 ratings)
Zesty Chicken and Rice Skillet

A no fuss approach to whipping up this tasty, healthy chicken dish.Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Single-serving Keylime Cheesecake
Very Good 4.3/5
(6 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Easy Peanut Butter Cookies
Very Good 4.4/5
(173 ratings)
Easy Peanut Butter Cookies

Cookbook creator says: can use splendia,egg substitute,and1/4 vanilla,and 1/4tsp. baking sodaSubmitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
This recipe has been marked private.
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

Cookbook creator says: use turkey kielbasa. Add extra can of beans, mashedto get soup thickerSubmitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Tina's Lentil Soup
Very Good 4.5/5
(2 ratings)
Tina's Lentil Soup

A terrific soup that's even more delicious as leftovers.Submitted by CONCETTA2

Carbs: 13.4g | Fat: 5.5g | Fiber: 4.8g | Protein: 13.2g | Calories: 153.6
Crockpot Split Pea Soup
(no ratings)
Crockpot Split Pea Soup

Submitted by PATRUSHKA3

Carbs: 54.3g | Fat: 1.1g | Fiber: 20.4g | Protein: 19.1g | Calories: 292.4
Wild Turkey Fajita Soup
(no ratings)
Wild Turkey Fajita Soup

Cookbook creator says: try and serve with quesidas, burritos, salad, orblackbeans and riceSubmitted by DENI47

Carbs: 22g | Fat: 1.5g | Fiber: 4.6g | Protein: 14.6g | Calories: 151
Crispy Apricot Pork Chops
Very Good 4.0/5
(3 ratings)
Crispy Apricot Pork Chops

These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.Submitted by GLAMNGLOWDIVA

Carbs: 10.3g | Fat: 9.9g | Fiber: 1.5g | Protein: 21g | Calories: 212.5
Splenda Zucchini Bread - Muffins
Incredible! 5.0/5
(2 ratings)
Splenda Zucchini Bread - Muffins

Splenda Zucchini Bread - MuffinsSubmitted by KIMMIE_07

Carbs: 21.5g | Fat: 10.8g | Fiber: 1.7g | Protein: 4.5g | Calories: 185.5
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(202 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
This recipe has been marked private.
Black Bean Salad
Very Good 4.6/5
(14 ratings)
Black Bean Salad

Cookbook creator says: serve with grilled chickenSubmitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(79 ratings)
Feta Mushroom Spinach Quiche

Cookbook creator says: try but add fresh dill and mint. Serve with greek salad.Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Vegetable Pancakes
Good 3.7/5
(3 ratings)
Vegetable Pancakes

I make these with Swiss Chard (my go-to green), but you can substitute spinach, collard greens, mustard greens, or any other green leafy vegetable you like. Submitted by STEPFANIER

Carbs: 30.4g | Fat: 6.2g | Fiber: 5.9g | Protein: 8.6g | Calories: 198.2
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