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What's Cooking at Our House

(42 Recipes) Created by SHERYLSCHULMAN

Recipes in this Collection

Very Good 4.5/5
(47 ratings)

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

Carbs: 7g | Fat: 6.7g | Fiber: 0.8g | Protein: 39.9g | Calories: 268.3
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Incredible! 5.0/5
(2 ratings)

Same as my other recipe, but with a little more meat

Submitted by LAULLYPOP84

Carbs: 6.3g | Fat: 5.4g | Fiber: 2.1g | Protein: 12.1g | Calories: 116.4
Good 3.3/5
(9 ratings)

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Submitted by LOVITAR

Carbs: 33.4g | Fat: 20.2g | Fiber: 1.5g | Protein: 18.1g | Calories: 370.5
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Easy Peanut Butter Cookies
Very Good 4.4/5
(170 ratings)

Cookbook creator says: can use splendia,egg substitute,and1/4 vanilla,and 1/4tsp. baking soda

Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
This recipe has been marked private.
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

Cookbook creator says: use turkey kielbasa. Add extra can of beans, mashedto get soup thicker

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.5/5
(2 ratings)

A terrific soup that's even more delicious as leftovers.

Submitted by CONCETTA2

Carbs: 13.4g | Fat: 5.5g | Fiber: 4.8g | Protein: 13.2g | Calories: 153.6
(no ratings)

Submitted by PATRUSHKA3

Carbs: 54.3g | Fat: 1.1g | Fiber: 20.4g | Protein: 19.1g | Calories: 292.4
Wild Turkey Fajita Soup
(no ratings)

Cookbook creator says: try and serve with quesidas, burritos, salad, orblackbeans and rice

Submitted by DENI47

Carbs: 22g | Fat: 1.5g | Fiber: 4.6g | Protein: 14.6g | Calories: 151
Very Good 4.0/5
(3 ratings)

These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.

Submitted by GLAMNGLOWDIVA

Carbs: 10.3g | Fat: 9.9g | Fiber: 1.5g | Protein: 21g | Calories: 212.5
Incredible! 5.0/5
(2 ratings)

Splenda Zucchini Bread - Muffins

Submitted by KIMMIE_07

Carbs: 21.5g | Fat: 10.8g | Fiber: 1.7g | Protein: 4.5g | Calories: 185.5
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(194 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
This recipe has been marked private.
Very Good 4.6/5
(14 ratings)

Cookbook creator says: serve with grilled chicken

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(74 ratings)

Cookbook creator says: try but add fresh dill and mint. Serve with greek salad.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Vegetable Pancakes
Good 3.7/5
(3 ratings)

I make these with Swiss Chard (my go-to green), but you can substitute spinach, collard greens, mustard greens, or any other green leafy vegetable you like.

Submitted by STEPFANIER

Carbs: 30.4g | Fat: 6.2g | Fiber: 5.9g | Protein: 8.6g | Calories: 198.2
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