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Phyl's Cookbook

Phyl's Cookbook

I'D RATHER EAT................

(9 Recipes) Created by SPITZP

Recipes in this Collection

Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(347 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: Can't wait to make this sounds like just what I need .Made now and loved it

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Cookbook creator says: The serving size was more like 8 servings.

Submitted by SPITZP

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 8.3
(no ratings)

Cookbook creator says: FAMILY FAVORITE

Submitted by SPITZP

Very Good 4.7/5
(6 ratings)

Everyone I've made this for has loved it, and I hope you will, too!

Submitted by CCSTECH2

Carbs: 12.7g | Fat: 10.7g | Fiber: 1.1g | Protein: 30.5g | Calories: 270.7
(no ratings)

lean hamburger

Submitted by SPITZP

Carbs: 7.3g | Fat: 13.2g | Fiber: 1g | Protein: 13.1g | Calories: 204.2
(no ratings)

Cookbook creator says: Very good ; a change from lettuce salads.
dressing delicious and takes very little per serving.

Submitted by SPITZP

Carbs: 7.2g | Fat: 16.1g | Fiber: 1.6g | Protein: 1.1g | Calories: 160
Very Good 4.5/5
(2 ratings)

This is an old family recipe. I hope every one who tries it enjoys it.

Submitted by ARLINEWINN

Carbs: 39g | Fat: 14.7g | Fiber: 3.1g | Protein: 14.6g | Calories: 346.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: I would also add some chopped onion to hamburger

Submitted by SPITZP

Carbs: 4.5g | Fat: 4.5g | Fiber: 0.4g | Protein: 2.9g | Calories: 69
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