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NanFit's Lap-Band Cookbook

NanFit's Lap-Band Cookbook

This is NanFit.com's Lap Band Cookbook. It contains great recipes for liquid, full liquid, soft, and normal stages. Updated frequently! Always new recipes!

(6 Recipes) Created by PANDORALSU

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: Yummy!!! Only 90 calories per cup.

Submitted by PANDORALSU

Carbs: 13g | Fat: 2.9g | Fiber: 4.4g | Protein: 4.1g | Calories: 88.2
(no ratings)

This easy dip is low in calories and delicious!!!!

Submitted by PANDORALSU

Carbs: 5.5g | Fat: 4.4g | Fiber: 1.5g | Protein: 3g | Calories: 70.2
Very Good 4.0/5
(2 ratings)

This is a quick and easy, low calorie - high protein Breakfast!

Submitted by PANDORALSU

Carbs: 27.5g | Fat: 11.3g | Fiber: 4.5g | Protein: 18.4g | Calories: 291.5
(no ratings)

Submitted by PANDORALSU

Carbs: 11.8g | Fat: 2.2g | Fiber: 3g | Protein: 3.1g | Calories: 72.9
(no ratings)

Submitted by PANDORALSU

Carbs: 15.7g | Fat: 8g | Fiber: 3.5g | Protein: 14.8g | Calories: 184.9
Spaghetti Squash Carbonara
(no ratings)

Great dinner or side dish!

Submitted by PANDORALSU

Carbs: 6.1g | Fat: 9.5g | Fiber: 1g | Protein: 13.8g | Calories: 163.9
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