NanFit's Lap-Band Cookbook

NanFit's Lap-Band Cookbook
(Recipe Collection)

6 Recipes Created by PANDORALSU

This is NanFit.com's Lap Band Cookbook. It contains great recipes for liquid, full liquid, soft, and normal stages. Updated frequently! Always new recipes!

Recipes in this Collection

Portobello Mushroom, Bacon, & Black Bean Soup
Incredible! 5.0/5
(1 rating)
Portobello Mushroom, Bacon, & Black Bean Soup

Cookbook creator says: Yummy!!! Only 90 calories per cup.Submitted by PANDORALSU

Carbs: 13g | Fat: 2.9g | Fiber: 4.4g | Protein: 4.1g | Calories: 88.2
Roasted Red Pepper Hummus
(no ratings)
Roasted Red Pepper Hummus

This easy dip is low in calories and delicious!!!!Submitted by PANDORALSU

Carbs: 5.5g | Fat: 4.4g | Fiber: 1.5g | Protein: 3g | Calories: 70.2
Cajun Eggs Benedict
Very Good 4.0/5
(2 ratings)
Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast! Submitted by PANDORALSU

Carbs: 27.5g | Fat: 11.3g | Fiber: 4.5g | Protein: 18.4g | Calories: 291.5
CauliMashPotatoes
(no ratings)
CauliMashPotatoes

Submitted by PANDORALSU

Carbs: 11.8g | Fat: 2.2g | Fiber: 3g | Protein: 3.1g | Calories: 72.9
Mediterrainean Spaghetti Squash
(no ratings)
Mediterrainean Spaghetti Squash

Submitted by PANDORALSU

Carbs: 15.7g | Fat: 8g | Fiber: 3.5g | Protein: 14.8g | Calories: 184.9
Spaghetti Squash Carbonara
(no ratings)
Spaghetti Squash Carbonara

Great dinner or side dish!Submitted by PANDORALSU

Carbs: 6.1g | Fat: 9.5g | Fiber: 1g | Protein: 13.8g | Calories: 163.9
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