Cynthia's Tasty Main Dishes and Desserts
(Recipe Collection)

17 Recipes Created by CYNTHIA4467

Recipes in this Collection

Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(179 ratings)
Chicken with Cheesy Mushroom Gravy

Cookbook creator says: Haven't tried it yet, but it seems like it would be good.Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Pimento Cheese
Very Good 4.7/5
(12 ratings)
Pimento Cheese

Submitted by TNHOLLIE

Carbs: 1.2g | Fat: 6.3g | Fiber: 0.1g | Protein: 8g | Calories: 100.7
Cajun Turkey Sausage & Veggies
Very Good 4.8/5
(4 ratings)
Cajun Turkey Sausage & Veggies

Delicious, healthy, and a nice change of pace.Submitted by KTWJAX1

Carbs: 23.5g | Fat: 11.2g | Fiber: 8.9g | Protein: 16.2g | Calories: 251.5
Grilled Fruit with Strawberry Dip
Very Good 4.1/5
(27 ratings)
Grilled Fruit with Strawberry Dip

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 4.4g | Calories: 124.3
Spaghetti Meat Sauce
Good 3.7/5
(7 ratings)
Spaghetti Meat Sauce

Quick and easy and deliciousSubmitted by VCTILLMAN

Carbs: 10.5g | Fat: 10.9g | Fiber: 2.7g | Protein: 16g | Calories: 197.8
Chicken Spaghetti
Very Good 4.4/5
(30 ratings)
Chicken Spaghetti

Awesome and easy!Submitted by SKOOSEY

Carbs: 33.1g | Fat: 4.3g | Fiber: 4.3g | Protein: 15.2g | Calories: 237.5
Very Good 4.5/5
(43 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by DIVINEMADNESS

Carbs: 43.5g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.8g | Calories: 259.9
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Lemon Meringue
Very Good 4.5/5
(2 ratings)
Lemon Meringue

Submitted by LORIKAY1209

Carbs: 37.5g | Fat: 14.8g | Fiber: 0.5g | Protein: 1g | Calories: 205
Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(356 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Mom's Sugar Free Chocolate Pudding
(no ratings)
Mom's Sugar Free Chocolate Pudding

Very Good Sugar Free Chocolate PuddingSubmitted by CYNTHIA4467

Carbs: 16.2g | Fat: 1g | Fiber: 1.9g | Protein: 5.3g | Calories: 85.7
Low Calorie Chicken Salad
Very Good 4.0/5
(2 ratings)
Low Calorie Chicken Salad

A great classic salad for you to enjoy!Submitted by MTH1304

Carbs: 15.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 24.3g | Calories: 188.7
Lasagna
(no ratings)
Lasagna

Submitted by CYNTHIA4467

Carbs: 38.3g | Fat: 12.8g | Fiber: 3.6g | Protein: 23.3g | Calories: 359.4
Ceci Red Bean Soup - Low cal/lots of fiber
(no ratings)
Ceci Red Bean Soup - Low cal/lots of fiber

This soup is perfect for South Beach phase 1! Low cal and lots of fiber! Submitted by CECIDITULLIO

Carbs: 23.2g | Fat: 4.3g | Fiber: 7.2g | Protein: 7.5g | Calories: 143.7
Easy White Chicken Chili
(no ratings)
Easy White Chicken Chili

Any chicken breast will do, but use canned breast meat in water for a easy, easy fix.Submitted by CYNTHIA4467

Carbs: 28.1g | Fat: 1.7g | Fiber: 7.2g | Protein: 19.4g | Calories: 211
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