Teresa's Cooking-Things to Try
(Recipe Collection)

23 Recipes Created by TERESA6262

Recipes in this Collection

Blueberry & Banana Protein Pancakes
Good 3.4/5
(5 ratings)
Blueberry & Banana Protein Pancakes

Breakfast treat jampacked with protein!Submitted by SMURFETTE0725

Carbs: 8.1g | Fat: 1g | Fiber: 1g | Protein: 2.8g | Calories: 51.2
Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Strawberry Smoothie
Very Good 4.3/5
(24 ratings)
Strawberry Smoothie

No added sweets. A good, good for you treat!Submitted by ASWEDANCEAWAY

Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Nutella Dip!
Very Good 4.9/5
(16 ratings)
Nutella Dip!

Mix until fluffy!Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Sesame Shrimp
Very Good 4.4/5
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
eggplant and goat cheese roasted
Very Good 4.8/5
(9 ratings)
eggplant and goat cheese roasted

very easy and delicius!!Submitted by SILVITAPERFECTA

Carbs: 9.1g | Fat: 12.3g | Fiber: 3.4g | Protein: 7.7g | Calories: 171.2
Grilled Eggplant Parmesan
Very Good 4.8/5
(4 ratings)
Grilled Eggplant Parmesan

Submitted by LORABENEDETTI

Carbs: 29.4g | Fat: 7.8g | Fiber: 9.6g | Protein: 15.1g | Calories: 227.6
Ferber's Eggplant Lagana
Very Good 4.8/5
(5 ratings)
Ferber's Eggplant Lagana

This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it.Submitted by GFERBER

Carbs: 48.3g | Fat: 10.9g | Fiber: 9.5g | Protein: 22.5g | Calories: 374.8
This recipe has been marked private.
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(50 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Fresh Cabbage Salad
Very Good 4.3/5
(8 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by HARRIETSDESIGN

Carbs: 4.5g | Fat: 4.7g | Fiber: 1.3g | Protein: 0.9g | Calories: 60.2
Flatout Pizza
(no ratings)
Flatout Pizza

Submitted by TERESA6262

Carbs: 35.5g | Fat: 17.1g | Fiber: 14.9g | Protein: 35.6g | Calories: 381.9
Died and Went to Heaven Fruit Dip
(no ratings)
Died and Went to Heaven Fruit Dip

This tastes like cheesecake in a bowl! It's low in sugar, carbs and fat. Serve over fruit or low carb pancakes to add protein. You won't believe how GOOD it tastes!!Submitted by TERESA6262

Carbs: 6.1g | Fat: 0.6g | Fiber: 0g | Protein: 7.8g | Calories: 57.3
Creamsicle Jello
Incredible! 5.0/5
(1 rating)
Creamsicle Jello

Submitted by WTBTLK09

Carbs: 4.3g | Fat: 0.9g | Fiber: 0g | Protein: 3.6g | Calories: 40.7
buffalo chicken sandwiches
Very Good 4.3/5
(16 ratings)
buffalo chicken sandwiches

moist and delishSubmitted by EVELYN1980

Carbs: 27.7g | Fat: 4.9g | Fiber: 4.4g | Protein: 30.3g | Calories: 269.2
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
MAKEOVER: Tukey Chili (by TERESA6262)
(no ratings)
MAKEOVER: Tukey Chili (by TERESA6262)

yummy!Submitted by TERESA6262

Carbs: 33g | Fat: 8.3g | Fiber: 9.8g | Protein: 31.2g | Calories: 329.6
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