Teresa's Cooking-Things to Try
(23 Recipes) Created by TERESA6262
Recipes in this Collection
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Breakfast treat jampacked with protein! Submitted by SMURFETTE0725 Carbs: 8.1g | Fat: 1g | Fiber: 1g | Protein: 2.8g | Calories: 51.2
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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No added sweets. A good, good for you treat! Submitted by ASWEDANCEAWAY Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
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Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold Submitted by SPARKER251 Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
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Mix until fluffy! Submitted by CSMITHRN04 Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
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OH MAN, this is restaurant good! Submitted by NINEOF12 Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
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very easy and delicius!! Submitted by SILVITAPERFECTA Carbs: 9.1g | Fat: 12.3g | Fiber: 3.4g | Protein: 7.7g | Calories: 171.2
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Submitted by LORABENEDETTI Carbs: 29.4g | Fat: 7.8g | Fiber: 9.6g | Protein: 15.1g | Calories: 227.6
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This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it. Submitted by GFERBER Carbs: 48.3g | Fat: 10.9g | Fiber: 9.5g | Protein: 22.5g | Calories: 374.8
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This recipe has been marked private.
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Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy! Submitted by MSKNEENIE Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
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Shred the half cabbage finely and mix with the dressing in a large salad bowl. Submitted by HARRIETSDESIGN Carbs: 4.5g | Fat: 4.7g | Fiber: 1.3g | Protein: 0.9g | Calories: 60.2
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Submitted by TERESA6262 Carbs: 35.5g | Fat: 17.1g | Fiber: 14.9g | Protein: 35.6g | Calories: 381.9
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This tastes like cheesecake in a bowl! It's low in sugar, carbs and fat. Serve over fruit or low carb pancakes to add protein. You won't believe how GOOD it tastes!! Submitted by TERESA6262 Carbs: 6.1g | Fat: 0.6g | Fiber: 0g | Protein: 7.8g | Calories: 57.3
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Submitted by WTBTLK09 Carbs: 4.3g | Fat: 0.9g | Fiber: 0g | Protein: 3.6g | Calories: 40.7
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moist and delish Submitted by EVELYN1980 Carbs: 27.7g | Fat: 4.9g | Fiber: 4.4g | Protein: 30.3g | Calories: 269.2
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A great side dish for dinner or a wonderful breakfast alternative. Submitted by IGUANAMOMMA Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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yummy! Submitted by TERESA6262 Carbs: 33g | Fat: 8.3g | Fiber: 9.8g | Protein: 31.2g | Calories: 329.6
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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