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Liz's Sparkpeople Cook Book

(42 Recipes) Created by SWANKELIZ

Recipes in this Collection

Very Good 4.6/5
(37 ratings)

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Submitted by TRUFFLEMAKER

Carbs: 13.2g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.4g | Calories: 50.7
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(347 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(177 ratings)

Cookbook creator says: Substitute sweet potatoes or whole wheat pasta for the mashed potatoes

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Very Good 4.5/5
(195 ratings)

Cookbook creator says: Use low fat cream cheese and sf preserves.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(307 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

This is a healthy alternative to regular pizza. Eat as a delicious snack when you need that extra boost.

Submitted by WOAHITSBRYAN

Carbs: 33g | Fat: 13.5g | Fiber: 5.7g | Protein: 20.1g | Calories: 325.8
Very Good 4.8/5
(4 ratings)

Cookbook creator says: use splenda instead of sugar

Submitted by MELLIEKMO

Carbs: 26.3g | Fat: 4.2g | Fiber: 2g | Protein: 3.4g | Calories: 153.7
Very Good 4.4/5
(5 ratings)

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
Very Good 4.2/5
(5 ratings)

Cookbook creator says: use turkey breast and substitute sweet potatoes for regular

Submitted by CHEYENE2

Carbs: 16.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 5.7g | Calories: 97.8
Very Good 4.7/5
(25 ratings)

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Incredible! 5.0/5
(2 ratings)

Low Carb Calazone

Submitted by TAZLADYOK

Carbs: 12.7g | Fat: 24.5g | Fiber: 37g | Protein: 38.8g | Calories: 447
Very Good 4.0/5
(4 ratings)

Submitted by SETTLERALICE

Carbs: 3.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 78.7
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

Cookbook creator says: use less olive oil

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Very Good 4.3/5
(3 ratings)

Cookbook creator says: use whole wheat pasta

Submitted by CHINOOKEMT

Carbs: 36.5g | Fat: 3g | Fiber: 4.5g | Protein: 20.6g | Calories: 261.7
Very Good 4.4/5
(5 ratings)

Cookbook creator says: whole wheat pasta

Submitted by ALTHEA13

Carbs: 29.7g | Fat: 13.3g | Fiber: 2.6g | Protein: 15.7g | Calories: 297.9
Very Good 4.3/5
(16 ratings)

Cookbook creator says: use the carb control baking mix

Submitted by HADLEYRAKOWSKI

Carbs: 17.6g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.2g | Calories: 95.9
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