Letitia's Delights
(Recipe Collection)

15 Recipes Created by DEBUSA1

Recipes in this Collection

Spicy Garden Harvest Soup with Chick Peas
(no ratings)
Spicy Garden Harvest Soup with Chick Peas

Modified from You: on a Diet, hot pepper adds kick and spicy foods help you lose weight!Submitted by MOXIE6

Carbs: 16.2g | Fat: 1.5g | Fiber: 4.5g | Protein: 3.1g | Calories: 85.3
This recipe has been marked private.
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Chicken Pot Pie
Very Good 4.5/5
(49 ratings)
Chicken Pot Pie

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Giada's Classic Italian Lasagna
Very Good 4.7/5
(9 ratings)
Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
Chocolate Chip Banana Oatmeal Bran Muffins
Very Good 4.7/5
(3 ratings)
Chocolate Chip Banana Oatmeal Bran Muffins

So tasty and very healthySubmitted by CHELSEYWOL

Carbs: 28.7g | Fat: 2.2g | Fiber: 2.6g | Protein: 4.7g | Calories: 144.7
No Bake Chocolate Cookies
Very Good 4.8/5
(5 ratings)
No Bake Chocolate Cookies

Submitted by DEB.JOHN

Carbs: 15.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 99
Sugarfree Apple Cinnamon Muffins
Very Good 4.7/5
(3 ratings)
Sugarfree Apple Cinnamon Muffins

Yummy and Sugarfree!

Carbs: 25.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 2.6g | Calories: 157.3
Pasta - Pasta Fagioli
Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Italian Vegie Bake
Very Good 4.8/5
(4 ratings)
Italian Vegie Bake

Submitted by LISS327

Carbs: 29.6g | Fat: 7g | Fiber: 7.8g | Protein: 23.2g | Calories: 256.9
Big Batch 3 Bean Turkey Chili
(no ratings)
Big Batch 3 Bean Turkey Chili

Full of Pintos, Black Beans, Kidney Beans and veggies. Easily made in the crockpot for those late nights.Submitted by MOXIE6

Carbs: 18.1g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.8g | Calories: 116.6
Lazy Unstuffed Peppers
(no ratings)
Lazy Unstuffed Peppers

Instead of boiling and baking stuffed peppers this recipe was born out of laziness and kids who would only eat the stuffing! It's also a lot quicker.Submitted by MOXIE6

Carbs: 24.6g | Fat: 4.7g | Fiber: 3.4g | Protein: 19.3g | Calories: 211.2
Homemade Bar B Que Sauce
Incredible! 5.0/5
(1 rating)
Homemade Bar B Que Sauce

Down with High Fructose Corn Syrup . Make your own BBQ sauce a healthier way. This one passed inspection with my four boys and husband to boot!Submitted by MOXIE6

Carbs: 6.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.3
Scandinavian Meatballs
(no ratings)
Scandinavian Meatballs

Submitted by MOXIE6

Carbs: 3.7g | Fat: 3.6g | Fiber: 0.6g | Protein: 9.7g | Calories: 86.3
Mainer American Chop Suey
Very Good 4.0/5
(1 rating)
Mainer American Chop Suey

Funny name, but delicious. My four boys and husband chow down on this family sized meal. Keeps you warm on those cold winter nights!
Ground beef or turkey, pasta, and sauce

Submitted by MOXIE6

Carbs: 31.3g | Fat: 3.6g | Fiber: 5.6g | Protein: 12.9g | Calories: 195.5
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