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Letitia's Delights

(15 Recipes) Created by DEBUSA1

Recipes in this Collection

(no ratings)

Modified from You: on a Diet, hot pepper adds kick and spicy foods help you lose weight!

Submitted by MOXIE6

Carbs: 16.2g | Fat: 1.5g | Fiber: 4.5g | Protein: 3.1g | Calories: 85.3
This recipe has been marked private.
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Very Good 4.7/5
(9 ratings)

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
Very Good 4.7/5
(3 ratings)

So tasty and very healthy

Submitted by CHELSEYWOL

Carbs: 28.7g | Fat: 2.2g | Fiber: 2.6g | Protein: 4.7g | Calories: 144.7
Very Good 4.8/5
(5 ratings)

Submitted by DEB.JOHN

Carbs: 15.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 99
Very Good 4.7/5
(3 ratings)

Yummy and Sugarfree!

Carbs: 25.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 2.6g | Calories: 157.3
Very Good 4.7/5
(7 ratings)

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Very Good 4.8/5
(4 ratings)

Submitted by LISS327

Carbs: 29.6g | Fat: 7g | Fiber: 7.8g | Protein: 23.2g | Calories: 256.9
(no ratings)

Full of Pintos, Black Beans, Kidney Beans and veggies. Easily made in the crockpot for those late nights.

Submitted by MOXIE6

Carbs: 18.1g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.8g | Calories: 116.6
(no ratings)

Instead of boiling and baking stuffed peppers this recipe was born out of laziness and kids who would only eat the stuffing! It's also a lot quicker.

Submitted by MOXIE6

Carbs: 24.6g | Fat: 4.7g | Fiber: 3.4g | Protein: 19.3g | Calories: 211.2
Incredible! 5.0/5
(1 rating)

Down with High Fructose Corn Syrup . Make your own BBQ sauce a healthier way. This one passed inspection with my four boys and husband to boot!

Submitted by MOXIE6

Carbs: 6.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.3
(no ratings)

Submitted by MOXIE6

Carbs: 3.7g | Fat: 3.6g | Fiber: 0.6g | Protein: 9.7g | Calories: 86.3
Very Good 4.0/5
(1 rating)

Funny name, but delicious. My four boys and husband chow down on this family sized meal. Keeps you warm on those cold winter nights!
Ground beef or turkey, pasta, and sauce

Submitted by MOXIE6

Carbs: 31.3g | Fat: 3.6g | Fiber: 5.6g | Protein: 12.9g | Calories: 195.5
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