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Recipe Collections
 

SEAFOOD

(15 Recipes) Created by JWBAMWCW

Recipes in this Collection

Very Good 4.8/5
(19 ratings)

Cookbook creator says: A+

Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
Very Good 4.7/5
(3 ratings)

Submitted by GINGER01604

Carbs: 4.8g | Fat: 29.3g | Fiber: 0g | Protein: 28.6g | Calories: 392.8
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

Cookbook creator says: A+ had for company (P & K) at the last minute. They really liked it.

Submitted by MARGESLP

Carbs: 45.7g | Fat: 11g | Fiber: 8.5g | Protein: 22g | Calories: 355.8
(no ratings)

Submitted by FUTUREMRSMC

Carbs: 72g | Fat: 26.1g | Fiber: 2.5g | Protein: 18g | Calories: 610.2
Very Good 4.0/5
(1 rating)

Submitted by MISSY11181

Carbs: 15.9g | Fat: 25.1g | Fiber: 0.9g | Protein: 47.6g | Calories: 517.3
Very Good 4.5/5
(4 ratings)

An alternative to fattening take out chinese.

Submitted by CELTICKIMI

Carbs: 30.8g | Fat: 1.6g | Fiber: 2g | Protein: 20.4g | Calories: 217.4
(no ratings)

Really low calorie. Fast and easy. A great way to impress your family and friends.As good as you can get in a Thai restaurant!

Submitted by FITFOR50NOW

Carbs: 2.8g | Fat: 3.1g | Fiber: 0.2g | Protein: 23.2g | Calories: 199.7
(no ratings)

Submitted by PATRUSHKA3

Carbs: 16.9g | Fat: 10.5g | Fiber: 0.1g | Protein: 40.5g | Calories: 376.2
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Cookbook creator says: 3 tbsp margarine and flour, 2 cups milk, 1/2 cup parmesan cheese 10 oz pkg frozen spinach, 1 cup Italian blend cheese, 1/8 tsp. gr nutmeg, 9 lasagna noodles, 1/2 lb med. cooked shrimp, 12oz can crab meat.

Submitted by WINTERMOON3

Carbs: 22.9g | Fat: 7.7g | Fiber: 0.9g | Protein: 18.4g | Calories: 234.5
Very Good 4.9/5
(13 ratings)

Cookbook creator says: made really GREAT salmon patties

Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Cookbook creator says: very tasty. Eric even liked it. I didn't have any spinach so used leftover asparagus and stuffed jalapino peppers sliced thin. Added a bit of white wine. Would definatley make this again.

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.4/5
(17 ratings)

Yummy way to help zest fresh scallops!

Submitted by SARAHBRING

Carbs: 12.5g | Fat: 14g | Fiber: 1.1g | Protein: 10g | Calories: 218.2
Shrimp Creole
Very Good 4.4/5
(115 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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