Kelley Girl's cookbook | SparkRecipes

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Kelley Girl's cookbook

This cookbook is for the Kelley Girls to collect and share recipes that help us all eat healthy and lose/maintain our weight.

(18 Recipes) Created by BHUFFI

Recipes in this Collection

Very Good 4.0/5 (2 ratings) Grilled Chicken Thighs lemony, juicy grilled chicken thighs Submitted by BHUFFI Carbs: 2g \| Fat: 2.7g \| Fiber: 0.2g \| Protein: 13.9g \| Calories: 90.7	(no ratings) Grilled Lemon Pepper Veggies Simple and savory grilled veggies to complement Grilled Chicken Thighs. Submitted by BHUFFI Carbs: 4.1g \| Fat: 0.1g \| Fiber: 1.4g \| Protein: 0.9g \| Calories: 17.8
Very Good 4.6/5 (30 ratings) Chicken Marsala Rich and creamy, but easy on the calories Submitted by SPIKESCOPILOT Carbs: 16.5g \| Fat: 13.9g \| Fiber: 2.5g \| Protein: 34.1g \| Calories: 350.4	(no ratings) Coleslaw Submitted by BHUFFI Carbs: 3.1g \| Fat: 2.7g \| Fiber: 0.3g \| Protein: 1g \| Calories: 40.8
(no ratings) Screwdriver Submitted by BHUFFI Carbs: 12.5g \| Fat: 0.3g \| Fiber: 0.2g \| Protein: 1g \| Calories: 183.2	Very Good 4.6/5 (27 ratings) Easy Homemade Guacamole This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad! Submitted by KIMBERLEIGH06 Carbs: 16.1g \| Fat: 20.2g \| Fiber: 9.9g \| Protein: 3.4g \| Calories: 237.2
Very Good 4.4/5 (497 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3	Very Good 4.5/5 (316 ratings) Mexican crock pot chicken Submitted by REGNETS03 Carbs: 29.4g \| Fat: 5g \| Fiber: 6.9g \| Protein: 13g \| Calories: 220.5
Very Good 4.4/5 (1140 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	This recipe has been marked private.
Very Good 4.5/5 (59 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2	Very Good 4.5/5 (58 ratings) Crockpot Chicken Tortilla Soup Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.8g \| Protein: 12.3g \| Calories: 125.3
Very Good 4.3/5 (79 ratings) Seared Pork Chops Customize this recipe with your favorite spices. Carbs: 0.1g \| Fat: 17.3g \| Fiber: 0g \| Protein: 39g \| Calories: 322	Very Good 4.3/5 (48 ratings) Fluffy Sweet Potatoes A delicious addition to any meal or by itself. Submitted by CYRUSFAMILY Carbs: 21.1g \| Fat: 9.2g \| Fiber: 2.8g \| Protein: 1.6g \| Calories: 168.1
Very Good 4.2/5 (25 ratings) Sweet Balsamic Black Bean Salad Refrigerate overnight to let flavors really jazz it up! Submitted by VALIBABA Carbs: 71.7g \| Fat: 0.7g \| Fiber: 7.2g \| Protein: 7.8g \| Calories: 165.1	Very Good 4.6/5 (9 ratings) Fantastic Summer Salad A lower calorie version of the one that Longhorn's is selling right now Submitted by AMBROSIAHINO Carbs: 12.6g \| Fat: 6.8g \| Fiber: 2.8g \| Protein: 2.2g \| Calories: 101.5
Very Good 4.2/5 (267 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4	Very Good 4.5/5 (1071 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7

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