Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Submitted by SPICEAHOLIC

One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).

Submitted by WAIT4IT

So tasty and very healthy

Submitted by CHELSEYWOL

Not low fat or low cal, but great for serving guests and throwing at naughty husbands. :o)

I used a melon baller to drop the dough onto cookie sheets....and I get 48 cookies every time.

Submitted by THECITYMOUSE

Submitted by WONDERWOMAN23

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Submitted by NINE_PURRCENT

Submitted by BLESSEDDLO

Submitted by KAF61214

Submitted by AMBERMONKEY

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Submitted by REGNETS03

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Cookbook creator says: This is a must try, maybe with shrimp or scallops another time. First I will try chicken.

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

Submitted by MRSQBALL

Cookbook creator says: Will try this mexican dish my family loves mexican.

Submitted by FORMERFATTY

Cookbook creator says: Will try this soon

Submitted by VEGGIEKITTY

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Submitted by SUZISUZISUZI

The mixture looks a little wet after mixing, so you can put it in the fridge for 5-10 minutes, but they turn out essentially the same either way!

I have not put in any substitutions with this recipe because I love it so much, but I am sure it would taste great with applesauce instead of butter for a slightly different flavor. Use whole wheat flour if you like, but it does taste better with white.

Submitted by LINZY523

Cookbook creator says: This one I must try

Submitted by STBMRS.O

Cookbook creator says: Love the shirmp idea.

Submitted by TLFRONCK

Cookbook creator says: Hot! ,Coo!l

Submitted by SOHAMC

Cookbook creator says: A must try!

Submitted by BIGGIRL2082010

Cookbook creator says: Interesting...Hummmm!

Submitted by VANDEMON

This recipe is really easy to make and tastes delicious! It's a quick prep and then into the crock pot!

Submitted by KANDERSON88

Cookbook creator says: Try it with cheese and hot peppers soon.

Submitted by DANASPALDING

Submitted by JENNIFERCLEMENT

Cookbook creator says: This is simple ...Oh so simple...Love it!

Submitted by AMYKAREENA

Cookbook creator says: This is a must try!

Submitted by VJB2601

Submitted by LRUSSELLFAMILY

Cookbook creator says: A must try with original flours flours from papillon.

Submitted by SHARONCN

Great for breakfast, snack or with a cup of tea.

Submitted by COOKIE_3078

Cookbook creator says: Passover a new tradition

Submitted by BIPOLARPRINCESS

In 15 minutes, this easy recipe will take the chill off a cold evening.

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Cookbook creator says: Try this one tonight, Thanks parveen for the spices.

Submitted by JUSTFORME123

Cookbook creator says: This would make a nice summertime treat. A real must Try!

Submitted by LJSTEEB

yummy one that will even please MY kids

Submitted by BIGEARS2

A healhier version of a favorite treat

Submitted by KAELYNNE

The best, healthiest banana muffins ever!

Submitted by THISISTHEDAY

Tangy Chicken Dish

Submitted by VJB2601