Cookbook creator says: this is delicious i also subed no fat ingredients.

Submitted by LRZRJR

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by SPICEAHOLIC

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A delicious no fat/low calorie treat

Submitted by SHA-DE

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

For a snack or dessert, they're good!

Submitted by FIREFLY75

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

Submitted by CFMOSS

For those on Weight Watchers.. 2 pt "Out of this World" recipe

Submitted by CALISALLY76

A very tasty vegetable soup that is good for you too! This is the approximate amounts of food for the Sacred Heart Diet Soup.

Submitted by CADGIRL82