Submitted by SAMANTHARBUCK

Easy crockpot dish with whole roasting chicken (7lbs), can of roma cut tomatoes, 2 cans of soup, can of black beans, and fresh mushrooms, add more vegs if you like and serve over brown rice (cal not included for rice)

Submitted by BSMOON

Great dish to use when the squash is ripe for picking from your garden.

Submitted by BSMOON

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8.

Submitted by 60SIXTY

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Try our zesty take on this dinner table tradition.