SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Sounds Good to Me

Sounds Good to Me

(34 Recipes) Created by FLASHGRDMA

Recipes in this Collection

Very Good 4.4/5
(46 ratings)

Cookbook creator says: This will be a yummy breakfast ....ocassionally :-)

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Good 3.8/5
(5 ratings)

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.

Submitted by SAILSKIGIRL03

Carbs: 30.4g | Fat: 12.5g | Fiber: 4g | Protein: 22.5g | Calories: 318.2
Very Good 4.5/5
(10 ratings)

A heart smart 'start' for Bisquick.

Submitted by MEESHMANIA

Carbs: 29.4g | Fat: 6.3g | Fiber: 2.6g | Protein: 23.3g | Calories: 272.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: sounds real good....

Submitted by WILDFIRE9

Carbs: 28g | Fat: 11.3g | Fiber: 2.5g | Protein: 12g | Calories: 260
(no ratings)

Submitted by JTOLLEFSON

Carbs: 23.9g | Fat: 8.2g | Fiber: 3.8g | Protein: 4.9g | Calories: 179.9
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Very Good 4.7/5
(11 ratings)

Delicious warm served with light whipped cream.

Submitted by SCHAUMANN1

Carbs: 33.2g | Fat: 0.9g | Fiber: 2g | Protein: 2.4g | Calories: 145.3
Very Good 4.7/5
(10 ratings)

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Good 3.0/5
(1 rating)

Cookbook creator says: Season this for Italian or Mexican

Submitted by WHITEWOLF155

Carbs: 15.3g | Fat: 9.3g | Fiber: 4.8g | Protein: 13g | Calories: 194.8
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

Cookbook creator says: Try without potatoes, add mushrooms and extra pepper.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: Just to be different-- This was made with 1 1/2 c. flour & 1/2 c. ground flax seed.

Submitted by KIGERA

Carbs: 25.4g | Fat: 10.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 201.1
Very Good 4.5/5
(27 ratings)

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
Very Good 4.0/5
(3 ratings)

This little cake makes an excellent breakfast of have it for a snak. It is just for you and so easy that you will find yourself making it often.

Submitted by CAL2806

Carbs: 36.7g | Fat: 1.1g | Fiber: 3.5g | Protein: 3.2g | Calories: 158.8
Very Good 4.2/5
(38 ratings)

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
(no ratings)

Cookbook creator says: Try with less sugar & a little splenda...

Submitted by FLASHGRDMA

Carbs: 34.7g | Fat: 4g | Fiber: 1.4g | Protein: 2.4g | Calories: 183.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
(no ratings)

Cookbook creator says: Make 1 pie using 1/2 the ingredients...

Submitted by DUCHESSDORIGHT

Carbs: 41.4g | Fat: 8.2g | Fiber: 1.2g | Protein: 1.6g | Calories: 242.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=87772