Winfield L.I.G.H.T. Group Cookbook
(Recipe Collection)

2 Recipes Created by MARYLAW2

Shrimp is high protein and low carb. The sauce gives it a very nice flavor.

Recipes in this Collection

Shrimp Scampi
(no ratings)
Shrimp Scampi

Cookbook creator says: Be sure to thaw and pat dry shrimp before putting sauce over it and putting it in the oven.
Saute' minced garlic in butter. Then add wine, and stir.Submitted by MARYLAW2

Carbs: 0.6g | Fat: 19.4g | Fiber: 0g | Protein: 18.3g | Calories: 275.7
Italian-style Spaghetti Sauce w/ Ground Turkey
(no ratings)
Italian-style Spaghetti Sauce w/ Ground Turkey

This is a savory, weight-loss friendly spaghetti sauce. Submitted by MARYLAW2

Carbs: 16g | Fat: 15g | Fiber: 3.6g | Protein: 17g | Calories: 257.2
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