SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

My Future Meals

My Future Meals

My recipe box for inspiration when I have too much perspiration to think clearly:-)

(73 Recipes) Created by FTLSWEETIE

Recipes in this Collection

Lemon Squares
Incredible! 5.0/5
(4 ratings)

makes 16 squares

Submitted by RUBY2SDAY

Carbs: 16.3g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.6g | Calories: 83.3
This recipe has been marked private.
Almond Joy Slow Cooker Oatmeal
(no ratings)

Happy Valentine's day and day 1 of love your oatmeal week! It doesn't matter if you're making this for your special one or as a special treat to yourself - you can't go wrong with coconut, almond, chocolate oatmeal.

Submitted by VEGWRITER

Carbs: 48.1g | Fat: 12.8g | Fiber: 7.2g | Protein: 9.2g | Calories: 318.7
Incredible! 5.0/5
(1 rating)

This is a delicious and quick fix for my Tex-Mex cravings. I use Jalapeno Sour Cream, but you could reduce the calories and fat even further by using low-fat or fat-free sour cream and add your own chopped jalapenos to taste.

Submitted by SMP927

Carbs: 7.5g | Fat: 4.5g | Fiber: 12g | Protein: 17g | Calories: 146
Slow Cooker Protein-Rich Almond Joy Oatmeal
Incredible! 5.0/5
(1 rating)

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!

Submitted by 1TRULYBLESSED

Carbs: 26.9g | Fat: 12g | Fiber: 4.6g | Protein: 14.7g | Calories: 260
(no ratings)

I've been making this bread for many years. The inspirational recipe was Applesauce Raisin Bread in the Sunset Cook Book of Breads (1975). A friend and I thought pumpkin would be even better than applesauce.

Submitted by PATTK1220

Carbs: 56.1g | Fat: 10.7g | Fiber: 2.9g | Protein: 6.6g | Calories: 322.4
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Very Good 4.3/5
(3 ratings)

Yummy moist chicken breast stuffed with Laughing Cow cheese

Submitted by ALLIECAT6708

Carbs: 6.6g | Fat: 4.6g | Fiber: 0.4g | Protein: 38.9g | Calories: 236.6
This recipe has been marked private.
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Crustless Crab Quiche
(no ratings)

Serve with a tossed salad and fresh fruit for a light and delicious meal!

Submitted by 1TRULYBLESSED

Carbs: 10.8g | Fat: 16.4g | Fiber: 0.5g | Protein: 21.6g | Calories: 281.2
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Petite Pecan Tarts
Very Good 4.5/5
(42 ratings)

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Send this recipe collection to a friend -