Under 500
(Recipe Collection)

11 Recipes Created by MATTHAUMSCHILD

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

Cookbook creator says: HIGHLY Recommend this one! Just make your own chili sauce and don't use the Heitz stuff! High fructose Corn syrup is bad for you!

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Slow Cooker Thai-style Chicken
Good 3.6/5
(13 ratings)
Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Italian Chicken
Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by JES313S

Carbs: 10.1g | Fat: 17.5g | Fiber: 3.5g | Protein: 56.7g | Calories: 425.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken in artichoke hearts with mushrooms and sundried tomatos
(no ratings)
Chicken in artichoke hearts with mushrooms and sundried tomatos

Delicious and quick- good over quinoaSubmitted by LCOX78

Carbs: 1.9g | Fat: 9.3g | Fiber: 0.3g | Protein: 46.5g | Calories: 324.7
Zucchini Gratin
Very Good 4.6/5
(8 ratings)
Zucchini Gratin

Just three ingredients, and low in carbs. What could be better? Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Crock Pot Pomegranate Beef
Very Good 4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Morroccan Tagine-Style Chicken
Very Good 4.3/5
(7 ratings)
Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscousSubmitted by AQUINTEN

Carbs: 34.4g | Fat: 8.1g | Fiber: 6.3g | Protein: 19.3g | Calories: 280.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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