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Under 500

(11 Recipes) Created by MATTHAUMSCHILD

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

Cookbook creator says: HIGHLY Recommend this one! Just make your own chili sauce and don't use the Heitz stuff! High fructose Corn syrup is bad for you!

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Good 3.6/5
(13 ratings)

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Good 3.9/5
(8 ratings)

A delicious recipe for grilled chicken breast

Submitted by JES313S

Carbs: 10.1g | Fat: 17.5g | Fiber: 3.5g | Protein: 56.7g | Calories: 425.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Sesame Chicken
Very Good 4.4/5
(430 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
(no ratings)

Delicious and quick- good over quinoa

Submitted by LCOX78

Carbs: 1.9g | Fat: 9.3g | Fiber: 0.3g | Protein: 46.5g | Calories: 324.7
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Very Good 4.0/5
(7 ratings)

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!

Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Morroccan Tagine-Style Chicken
Very Good 4.3/5
(7 ratings)

A Morroccan-inspired main dish, great over couscous

Submitted by AQUINTEN

Carbs: 34.4g | Fat: 8.1g | Fiber: 6.3g | Protein: 19.3g | Calories: 280.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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