My recipies

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by CMLOCK

Recipes in this Collection

Very Good 4.0/5 (1 rating) Gluten And Dairy Free Lemon Souffle A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert! Submitted by JO_JO_BA Carbs: 27.3g \| Fat: 3g \| Fiber: 0.3g \| Protein: 4.6g \| Calories: 151.5	(no ratings) Delicious Oatmeal Raisin Walnut Cookies (gluten and sugar free!!!) I am a personal chef for a couple who try to stay away from gluten and refined sugar. I created this recipe to give them a tasty treat in the place of those old fashioned ones. ENJOY! Submitted by FLIPINFROGS Carbs: 13g \| Fat: 4.1g \| Fiber: 1g \| Protein: 1.9g \| Calories: 89.9
Very Good 4.1/5 (14 ratings) Easy on the budget burgers These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size! Submitted by MARATHONHOPEFUL Carbs: 10.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.8g \| Calories: 141.8	Very Good 4.4/5 (101 ratings) Creamy Butternut Squash & Apple Soup Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 3.9g \| Calories: 135.2
This recipe has been marked private.

Very Good 4.0/5 (1 rating) Gluten And Dairy Free Lemon Souffle A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert! Submitted by JO_JO_BA Carbs: 27.3g \| Fat: 3g \| Fiber: 0.3g \| Protein: 4.6g \| Calories: 151.5	(no ratings) Delicious Oatmeal Raisin Walnut Cookies (gluten and sugar free!!!) I am a personal chef for a couple who try to stay away from gluten and refined sugar. I created this recipe to give them a tasty treat in the place of those old fashioned ones. ENJOY! Submitted by FLIPINFROGS Carbs: 13g \| Fat: 4.1g \| Fiber: 1g \| Protein: 1.9g \| Calories: 89.9
Very Good 4.1/5 (14 ratings) Easy on the budget burgers These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size! Submitted by MARATHONHOPEFUL Carbs: 10.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.8g \| Calories: 141.8	Very Good 4.4/5 (101 ratings) Creamy Butternut Squash & Apple Soup Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 3.9g \| Calories: 135.2
This recipe has been marked private.