Under 300 calories p/serving
(Recipe Collection)

43 Recipes Created by VALTOLLE

Recipes in this Collection

Crockpot Chicken Chile Verde
(no ratings)
Crockpot Chicken Chile Verde

You can make this spicier by adding more jalapenos.Submitted by LUVSPARTIES

Carbs: 27.5g | Fat: 4.7g | Fiber: 4.6g | Protein: 32.1g | Calories: 278.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

Cookbook creator says: great way to add veggie to my diet.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
homemade beef EC meatballs
Very Good 4.6/5
(11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by FITGIRL15

Carbs: 3.8g | Fat: 7.5g | Fiber: 0.8g | Protein: 7.5g | Calories: 114.3
HG Peanut Butter Milkshake
(no ratings)
HG Peanut Butter Milkshake

A frosty, chilled peanut-butter-fest found in Hungry Girls newsletter! *Use a chocolate-flavored pudding cup for a Chocolate Peanut Butter Milkshake!

Carbs: 19.5g | Fat: 3.5g | Fiber: 1.5g | Protein: 3.5g | Calories: 130
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

Cookbook creator says: This is sooo good and easy. I cut it up into 4 servings, froze 2 with veggie for a quick easy meal.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Honey Balsamic Chicken
Very Good 4.4/5
(542 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Fiesta Turkey Pockets
Very Good 4.7/5
(3 ratings)
Fiesta Turkey Pockets

This is a healthier version of the Cowboy Pockets that my mother and I love. We both came up with the recipe and think it is just as good as the original (and better for you by far!)Submitted by CRYSTALLULLABY

Carbs: 23.1g | Fat: 8.7g | Fiber: 6.5g | Protein: 29.1g | Calories: 281.2
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Sesame Shrimp
Very Good 4.4/5
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

Cookbook creator says: this is almost under 300 cals.....335 per servingSubmitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Whole Wheat Veggie Pizza
Very Good 4.5/5
(22 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by GYPSYGOTH

Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
Cavatini for One
Incredible! 5.0/5
(1 rating)
Cavatini for One

Cookbook creator says: I'll reduce the pasta to get this recipe under 300 calories.Submitted by PENNYD

Carbs: 52.5g | Fat: 7.3g | Fiber: 4.5g | Protein: 14.3g | Calories: 335.2
Spinach Stuffed Pork Tenderloin
Very Good 4.6/5
(20 ratings)
Spinach Stuffed Pork Tenderloin

This dish looks fancy but cooks quickly!Submitted by LOVELOST1217

Carbs: 3.7g | Fat: 16.3g | Fiber: 1.1g | Protein: 39.9g | Calories: 328.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cookbook creator says: mmm sounds good. I wonder what the measurement for a serving is 1 cup?Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Fajita Tacos
Very Good 4.2/5
(61 ratings)
Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Pumpkin Brownies
Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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