SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Under 300 calories p/serving

(43 Recipes) Created by VALTOLLE

Recipes in this Collection

(no ratings)

You can make this spicier by adding more jalapenos.

Submitted by LUVSPARTIES

Carbs: 27.5g | Fat: 4.7g | Fiber: 4.6g | Protein: 32.1g | Calories: 278.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

Cookbook creator says: great way to add veggie to my diet.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.6/5
(11 ratings)

modified from the Eat-Clean Diet Cookbook
by Tosca Reno

Submitted by FITGIRL15

Carbs: 3.8g | Fat: 7.5g | Fiber: 0.8g | Protein: 7.5g | Calories: 114.3
HG Peanut Butter Milkshake
(no ratings)

A frosty, chilled peanut-butter-fest found in Hungry Girls newsletter! *Use a chocolate-flavored pudding cup for a Chocolate Peanut Butter Milkshake!

Carbs: 19.5g | Fat: 3.5g | Fiber: 1.5g | Protein: 3.5g | Calories: 130
Very Good 4.5/5
(138 ratings)

Cookbook creator says: This is sooo good and easy. I cut it up into 4 servings, froze 2 with veggie for a quick easy meal.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.7/5
(3 ratings)

This is a healthier version of the Cowboy Pockets that my mother and I love. We both came up with the recipe and think it is just as good as the original (and better for you by far!)

Submitted by CRYSTALLULLABY

Carbs: 23.1g | Fat: 8.7g | Fiber: 6.5g | Protein: 29.1g | Calories: 281.2
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Very Good 4.4/5
(18 ratings)

Cookbook creator says: this is almost under 300 cals.....335 per serving

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Very Good 4.5/5
(22 ratings)

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
Cavatini for One
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I'll reduce the pasta to get this recipe under 300 calories.

Submitted by PENNYD

Carbs: 52.5g | Fat: 7.3g | Fiber: 4.5g | Protein: 14.3g | Calories: 335.2
Spinach Stuffed Pork Tenderloin
Very Good 4.6/5
(19 ratings)

This dish looks fancy but cooks quickly!

Submitted by LOVELOST1217

Carbs: 3.7g | Fat: 16.3g | Fiber: 1.1g | Protein: 39.9g | Calories: 328.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cookbook creator says: mmm sounds good. I wonder what the measurement for a serving is 1 cup?

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.2/5
(61 ratings)

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=87965