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Daniel Plan/Clean/LowCarbVegetarian

Not an exact science...but you get the idea.

(19 Recipes) Created by KMADD30

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Cookbook creator says: Can substitute sweet potatoes instead of white. Add veggies like zucchini, yellow squash or small mushrooms. Beans optional. Freezes well. Try serving over cauliflower rice.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Broiled Asparagus
Very Good 4.5/5
(137 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

Cookbook creator says: Add a dollop of hummus or mix in fresh avocado.

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

Cookbook creator says: chopped cauliflower or broccoli in the mix may be fun...

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Cookbook creator says: Great alternative condiment

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Easy Vegetable Enchiladas
Very Good 4.3/5
(72 ratings)

Cookbook creator says: Not "technically" lowcarb but I like the concept here.

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(64 ratings)

Cookbook creator says: ...because I love onions! Switch sugar for stevia or agave. shave cucumbers into long ribbons for a pretty presentation.

Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Cookbook creator says: Add capers and artichokes hearts for a more Mediterranean flare

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Very Good 4.5/5
(56 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Light lunch

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Cookbook creator says: Not so sure the serving sizes really add up right

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Good 3.9/5
(9 ratings)

Delicious and quick

Submitted by ANDREANESSLY

Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

Cookbook creator says: spritz with a healthy oil rather than butter

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Cookbook creator says: Endless possibilities.....I'm thinking kicked-up egg salad in a pita pocket

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.3/5
(7 ratings)

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
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