still eat well
(Recipe Collection)

19 Recipes Created by ICLAUDIAS

Recipes in this Collection

Eggplant
(no ratings)
Eggplant "Meatballs"

Cookbook creator says: looks like 2 birds one stone! i can eat 2 or 3 with tomatoes sauce and whole wheat pasta. spagetti and meatless balls meets eggplant par flavors!Submitted by ALEIGH5

Carbs: 16.9g | Fat: 6.3g | Fiber: 2.1g | Protein: 7g | Calories: 152.9
This recipe has been marked private.
Mushroom Primavera with Spaghetti Squash
Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

Submitted by SARASHLEYP

Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
Falafel Balls (Raw & Gluten Free)
Good 3.6/5
(5 ratings)
Falafel Balls (Raw & Gluten Free)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
TorreyLisa's veggie scrambled eggs
Incredible! 5.0/5
(2 ratings)
TorreyLisa's veggie scrambled eggs

Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal.

Carbs: 7.1g | Fat: 12g | Fiber: 0.8g | Protein: 18.2g | Calories: 212.1
Veggie Egg Breakfast Caserole
Very Good 4.8/5
(8 ratings)
Veggie Egg Breakfast Caserole

This delicious casserole is yummy, easy and healthy.Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Quinoa Vegetable fried
Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Honey Brushed Spicy Chicken Thighs
Very Good 4.5/5
(84 ratings)
Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Chicken Thighs and Rice with Honey Lemon
Very Good 4.5/5
(42 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Curry Chicken Thighs
Very Good 4.6/5
(110 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
E's Edamame Salad
Very Good 4.4/5
(5 ratings)
E's Edamame Salad

I got this one from a friend. Not sure where she got it.Submitted by PIEFER

Carbs: 43.2g | Fat: 8.5g | Fiber: 7.8g | Protein: 12.9g | Calories: 288.3
Brown Rice and Edamame
(no ratings)
Brown Rice and Edamame

From Everyday FoodSubmitted by MURASAKI333

Carbs: 19.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.3g | Calories: 139.9
Brown Rice Salad with Edamame
(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by SUASPONTE

Carbs: 37.8g | Fat: 7.7g | Fiber: 6.3g | Protein: 9.6g | Calories: 247.4
Champagne-Sauteed Sea Scallops
Very Good 4.1/5
(59 ratings)
Champagne-Sauteed Sea Scallops

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
Cilantro Lime Scallops
Very Good 4.4/5
(9 ratings)
Cilantro Lime Scallops

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.Submitted by WATERBABY*3

Carbs: 11.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 38.4g | Calories: 282.9
seared scallops with lemon orzo
(no ratings)
seared scallops with lemon orzo

Submitted by ROSES7806

Carbs: 48.7g | Fat: 2.4g | Fiber: 2.5g | Protein: 35.7g | Calories: 378.5
Grilled Scallops and Jumbo Shrimp with Cilantro and Lime
(no ratings)
Grilled Scallops and Jumbo Shrimp with Cilantro and Lime

Serve with Southwestern Black Bean and Avocado SaladSubmitted by PIEQUEEN1

Carbs: 8.7g | Fat: 0.9g | Fiber: 1.9g | Protein: 14.3g | Calories: 92.2
Broiled scallops with sweet lime sauce
Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
almond chicken salad
(no ratings)
almond chicken salad

Submitted by ICLAUDIAS

Carbs: 11g | Fat: 11.6g | Fiber: 2.3g | Protein: 11.6g | Calories: 187.6
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