SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

still eat well

(19 Recipes) Created by ICLAUDIAS

Recipes in this Collection

(no ratings)

Cookbook creator says: looks like 2 birds one stone! i can eat 2 or 3 with tomatoes sauce and whole wheat pasta. spagetti and meatless balls meets eggplant par flavors!

Submitted by ALEIGH5

Carbs: 16.9g | Fat: 6.3g | Fiber: 2.1g | Protein: 7g | Calories: 152.9
This recipe has been marked private.
Very Good 4.9/5
(17 ratings)

Submitted by SARASHLEYP

Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
Good 3.6/5
(5 ratings)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.com

Submitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
Incredible! 5.0/5
(2 ratings)

Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal.

Carbs: 7.1g | Fat: 12g | Fiber: 0.8g | Protein: 18.2g | Calories: 212.1
Very Good 4.8/5
(8 ratings)

This delicious casserole is yummy, easy and healthy.

Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Very Good 4.8/5
(13 ratings)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Very Good 4.5/5
(83 ratings)

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Very Good 4.5/5
(39 ratings)

One dish meal just add a veggie.

Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Curry Chicken Thighs
Very Good 4.6/5
(108 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Very Good 4.4/5
(5 ratings)

I got this one from a friend. Not sure where she got it.

Submitted by PIEFER

Carbs: 43.2g | Fat: 8.5g | Fiber: 7.8g | Protein: 12.9g | Calories: 288.3
(no ratings)

From Everyday Food

Submitted by MURASAKI333

Carbs: 19.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.3g | Calories: 139.9
Brown Rice Salad with Edamame
(no ratings)

Quick, filling and nutritious salad or side dish

Submitted by SUASPONTE

Carbs: 37.8g | Fat: 7.7g | Fiber: 6.3g | Protein: 9.6g | Calories: 247.4
Very Good 4.1/5
(59 ratings)

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
Very Good 4.4/5
(9 ratings)

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.

Submitted by WATERBABY*3

Carbs: 11.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 38.4g | Calories: 282.9
(no ratings)

Submitted by ROSES7806

Carbs: 48.7g | Fat: 2.4g | Fiber: 2.5g | Protein: 35.7g | Calories: 378.5
(no ratings)

Serve with Southwestern Black Bean and Avocado Salad

Submitted by PIEQUEEN1

Carbs: 8.7g | Fat: 0.9g | Fiber: 1.9g | Protein: 14.3g | Calories: 92.2
Very Good 4.8/5
(4 ratings)

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.

Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
(no ratings)

Submitted by ICLAUDIAS

Carbs: 11g | Fat: 11.6g | Fiber: 2.3g | Protein: 11.6g | Calories: 187.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=88028